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1 denní Autentický Dechový ReTreat v Praze
1 day Authentic Breath ReTreat in Prague
Event by: Authenticbreathwork
Location: Zen Garden studio, Holečkova 5, Praha 5
Talks & discussions, Health & wellness
About event
JOURNEY THROUGH THE BREATH FOR THE MIND TO SELF-HEALTH-EASY-PLAY
21. 12. 2024, 10:00 a.m.-7:30 p.m., Zengarden, Prague 5
The possibility of participating in the whole day or you can choose the morning or afternoon block. I RECOMMEND TO COME TO BOTH:)
NEW! MORNING BLOCK: 10:00 AM-1:30 PM
BREATH BIOHACKING + BREATH NETWORKING + PLAYFUL BREATH + AUTHENTIC SELF-EXPRESSION (LET YOURSELF BE SURPRISED) + FUNCTIONAL BREATHING AND SOMATIC PRACTICE TO SUPPORT YOUR WELL-BEING, CREATIVITY, CALM , SELF-BELIEFS A JOY.
NEW! AFTERNOON BLOCK: 14:00H-19:30H
DOUBLE AUTHENTIC ENERGY BREATHING. YOU WILL EXPERIENCE YOURSELF ON THE BREATH WAVE 2X! 1X AS AN ACTIVE RESPIRATOR, 1X AS A PASSIVE RESPIRATOR.
The path of double authentic, energetic breathing is a very deep introspection, it allows you to get to know yourself from a different point of view, as you may not know it yet, through mirror breathing. It is a journey that deeply, kindly, truly touches your soul, your heart. You may or may not breathe with your partner. It doesn't matter:) come alone, alone or in pairs:)
WHAT WILL YOU EXPERIENCE?
A gentle, deep path to yourself. The experiential path of authenticity "AUTHENTIC BREATHING DIVE AND AUTHENTIC DIALOGUE" is an elegant combination of therapeutic authentic connected breath (Rebirthing breathwork), functional breathing and newly authentic dialogue, self-regulating somatic exercises through breath-sound-movement to release tension, stress, deepen relaxation, spark creativity , cultivating life energy and saturating yourself with a dose of self-confidence and the feeling that everything is fine and you are you ok.
WHAT WILL YOU BRING?
In addition to taking the "trash" out of your mind and beyond... taking off the dysfunctional, annoying "masks", letting go of everything you need for your freedom and relief and joy, you will take away new authentic friendships, playful breath for yourself and your loved ones, family, breathing and other biohacks, effective, simple, own tools for your daily self-care. Nothing from the outside, everything is inside you.
WHAT OTHER GIFTS ARE AWAITING YOU? You will enable yourself to:
• Have more energy
• Not take everything or yourself so seriously
• Compassionate communication
• With greater ease let go of what no longer serves you
• Be mentally and emotionally well-being
• Make better decisions
• Spark more creativity and courage in yourself
• Increase self-esteem and self-worth
• Have more joy and ease in life
• Reduce or get rid of addiction to anything
• Say "NO", "YES" without fear, guilt
• Breathe correctly, feel better in everyday life
• Improve sleep, intimate life
• Leave unconscious patterns of behavior
• Create authentic friendships
• Be alone, yourself
MANDATORY RESERVATION:
By sending the form and payment.
Login form:
https://forms.gle/6KWMVxjn1Kg6atLo7
< br/>If you have questions, write or call: [email protected] or 731401484
POST:
1 daily BREATHING RETREAT (both blocks) 10:00-19:30h:
2,529,- with payment until 12/12/2024 or if you come as a couple (amount per person)
2,979,- with by payment after 12/12/2024
MORNING BLOCK 10:00-13:30:
1,530/- per person with payment until 12/12/2024, then 1,720/- per person
AFTERNOON BLOCK 14:00-19: 30H:
1,890, - per person with payment until 12/12/2024, then 2 222/- per person.
Send the payment to the account: 107477394/2250
Thank you for your support.
The contribution covers the program, energy of the facilitator, space, light refreshments, wayusu tea, sacred treatment sage, palo santo wood, rose water, shamanic drum, crystal bowl sound bath and Koshi chime and group 80 min "after breath care" Zoom online (to be specified after 21/12/2024) + 20 min personal consultation after 21/12
CANCELLATION:
Registration: 7 days before the start 100% or send a refund for yourself .
Before any deep "work", protective attempts of our mind appear a few days in advance various forms: fever, migraine, diarrhoea, irritability, tension, heat, cold, body aches, piss, internal radio - I don't want, I don't need, I can't..., pressures around... allow yourself to observe it and allow yourself BREATHE:-)
PREPARATION:
At least 2 days before ADP, do not drink alcohol, do not use any drugs, do not eat meat, limit coffee.
At least Do not eat anything 3 hours before ADP and drink enough water that day. Skip your perfume that day:) He breathes lying on the ground - in comfortable clothes - leggings, sweatpants, t-shirt, and long sleeve. Please bring comfortable things to change into, a small pillow, a yoga mat and a thin blanket. Women breathe without bras - no restrictions, men without pants belts - no restrictions.
BRING WITH YOU:
Resealable water bottle, notebook and pencil, thin blanket and pillow, comfortable things to change clothes.
YOUR WELL-BEING/contraindications:
This practice does not replace medical or psychotherapeutic professional care. If the below applies to you, please write to me before signing up.
High or low blood pressure, bipolar disorder, schizophrenia, severe mental disorders, glaucoma or detached retina, lung disease, cardiovascular disease, cardiac arrhythmia, respiratory disorders, women in pregnancy, epilepsy, hernia, you have recently had surgery.
By reading this text, you agree to take personal responsibility for your process.
WHO IS NOT an afternoon block/contraindications:
Women in high-risk pregnancy and the first trimester of pregnancy, people with epilepsy, schizophrenia, serious mental disorders, cardiovascular diseases, severe asthma. You can breathe, but the individual Path of Authenticity is suitable for you.
21. 12. 2024, 10:00 a.m.-7:30 p.m., Zengarden, Prague 5
The possibility of participating in the whole day or you can choose the morning or afternoon block. I RECOMMEND TO COME TO BOTH:)
NEW! MORNING BLOCK: 10:00 AM-1:30 PM
BREATH BIOHACKING + BREATH NETWORKING + PLAYFUL BREATH + AUTHENTIC SELF-EXPRESSION (LET YOURSELF BE SURPRISED) + FUNCTIONAL BREATHING AND SOMATIC PRACTICE TO SUPPORT YOUR WELL-BEING, CREATIVITY, CALM , SELF-BELIEFS A JOY.
NEW! AFTERNOON BLOCK: 14:00H-19:30H
DOUBLE AUTHENTIC ENERGY BREATHING. YOU WILL EXPERIENCE YOURSELF ON THE BREATH WAVE 2X! 1X AS AN ACTIVE RESPIRATOR, 1X AS A PASSIVE RESPIRATOR.
The path of double authentic, energetic breathing is a very deep introspection, it allows you to get to know yourself from a different point of view, as you may not know it yet, through mirror breathing. It is a journey that deeply, kindly, truly touches your soul, your heart. You may or may not breathe with your partner. It doesn't matter:) come alone, alone or in pairs:)
WHAT WILL YOU EXPERIENCE?
A gentle, deep path to yourself. The experiential path of authenticity "AUTHENTIC BREATHING DIVE AND AUTHENTIC DIALOGUE" is an elegant combination of therapeutic authentic connected breath (Rebirthing breathwork), functional breathing and newly authentic dialogue, self-regulating somatic exercises through breath-sound-movement to release tension, stress, deepen relaxation, spark creativity , cultivating life energy and saturating yourself with a dose of self-confidence and the feeling that everything is fine and you are you ok.
WHAT WILL YOU BRING?
In addition to taking the "trash" out of your mind and beyond... taking off the dysfunctional, annoying "masks", letting go of everything you need for your freedom and relief and joy, you will take away new authentic friendships, playful breath for yourself and your loved ones, family, breathing and other biohacks, effective, simple, own tools for your daily self-care. Nothing from the outside, everything is inside you.
WHAT OTHER GIFTS ARE AWAITING YOU? You will enable yourself to:
• Have more energy
• Not take everything or yourself so seriously
• Compassionate communication
• With greater ease let go of what no longer serves you
• Be mentally and emotionally well-being
• Make better decisions
• Spark more creativity and courage in yourself
• Increase self-esteem and self-worth
• Have more joy and ease in life
• Reduce or get rid of addiction to anything
• Say "NO", "YES" without fear, guilt
• Breathe correctly, feel better in everyday life
• Improve sleep, intimate life
• Leave unconscious patterns of behavior
• Create authentic friendships
• Be alone, yourself
MANDATORY RESERVATION:
By sending the form and payment.
Login form:
https://forms.gle/6KWMVxjn1Kg6atLo7
< br/>If you have questions, write or call: [email protected] or 731401484
POST:
1 daily BREATHING RETREAT (both blocks) 10:00-19:30h:
2,529,- with payment until 12/12/2024 or if you come as a couple (amount per person)
2,979,- with by payment after 12/12/2024
MORNING BLOCK 10:00-13:30:
1,530/- per person with payment until 12/12/2024, then 1,720/- per person
AFTERNOON BLOCK 14:00-19: 30H:
1,890, - per person with payment until 12/12/2024, then 2 222/- per person.
Send the payment to the account: 107477394/2250
Thank you for your support.
The contribution covers the program, energy of the facilitator, space, light refreshments, wayusu tea, sacred treatment sage, palo santo wood, rose water, shamanic drum, crystal bowl sound bath and Koshi chime and group 80 min "after breath care" Zoom online (to be specified after 21/12/2024) + 20 min personal consultation after 21/12
CANCELLATION:
Registration: 7 days before the start 100% or send a refund for yourself .
Before any deep "work", protective attempts of our mind appear a few days in advance various forms: fever, migraine, diarrhoea, irritability, tension, heat, cold, body aches, piss, internal radio - I don't want, I don't need, I can't..., pressures around... allow yourself to observe it and allow yourself BREATHE:-)
PREPARATION:
At least 2 days before ADP, do not drink alcohol, do not use any drugs, do not eat meat, limit coffee.
At least Do not eat anything 3 hours before ADP and drink enough water that day. Skip your perfume that day:) He breathes lying on the ground - in comfortable clothes - leggings, sweatpants, t-shirt, and long sleeve. Please bring comfortable things to change into, a small pillow, a yoga mat and a thin blanket. Women breathe without bras - no restrictions, men without pants belts - no restrictions.
BRING WITH YOU:
Resealable water bottle, notebook and pencil, thin blanket and pillow, comfortable things to change clothes.
YOUR WELL-BEING/contraindications:
This practice does not replace medical or psychotherapeutic professional care. If the below applies to you, please write to me before signing up.
High or low blood pressure, bipolar disorder, schizophrenia, severe mental disorders, glaucoma or detached retina, lung disease, cardiovascular disease, cardiac arrhythmia, respiratory disorders, women in pregnancy, epilepsy, hernia, you have recently had surgery.
By reading this text, you agree to take personal responsibility for your process.
WHO IS NOT an afternoon block/contraindications:
Women in high-risk pregnancy and the first trimester of pregnancy, people with epilepsy, schizophrenia, serious mental disorders, cardiovascular diseases, severe asthma. You can breathe, but the individual Path of Authenticity is suitable for you.