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108 Pozdravov slnka
108 Sun Salutations
Event by: Jogovňa PB
Location: JOGOVŇA PB, Štúrova 37, Považská Bystrica
Dance, Health & wellness
About event
A beautiful and magical thought ❤️ - meditation in motion Surya Namaskar - Salutation to the Sun.
Our favorite ritual - pace manageable for everyone who decides to do this wonderful gesture full of humility, love and gratitude...
❤️
Fluently following yoga positions to move the whole body.
It energizes the body, stretches and strengthens the muscles, calms the mind and turns the attention inward.
Start to perceive the body and yourself in a slightly different way...
Benefits of Surya Namaskar :
- improves health, flexibility of the spine and body posture
- blood flows to the internal organs (heart, lungs, liver, stomach, kidneys and intestines) and thus improves them activity
-helps keep the heart healthy and strong
-endocrine glands are activated
-improves digestion and acts against constipation
-improves flexibility of joints, removes stiffness caused by lack of movement
-acts as a prevention against arthritis, rheumatism, gout
-acts against obesity, reduces waist size
-opens the chest, increases lung capacity - for chronic problems with -respiratory tract
-charges with energy
-stimulates skin activity, cleans pores, rejuvenates skin
-relieves mental tension and stress
There are 108 energetic pathways, or the so-called The NADIs forming the heart chakra (they meet in it, cross it,
there are 108 points that define the human body.
According to Chinese and Indian science, there are 108 acupressure points.
I recommend you try!
Relaxation at the end
Limited number of people, one-time class
YOGOVŇA (Center - Štúrova Street 37, Tatran building 1st floor)
Date: 1/12/2024 Sunday
Time: 17:00
Duration: approx. 1.5 hours
Price: €10/person
Registration via sms: 0911999535 the sms must contain the full name and surname, contact information for you or the person you are applying
Registration is mandatory
Cancellation is a day in advance, otherwise 100% of the price.
Our favorite ritual - pace manageable for everyone who decides to do this wonderful gesture full of humility, love and gratitude...
❤️
Fluently following yoga positions to move the whole body.
It energizes the body, stretches and strengthens the muscles, calms the mind and turns the attention inward.
Start to perceive the body and yourself in a slightly different way...
Benefits of Surya Namaskar :
- improves health, flexibility of the spine and body posture
- blood flows to the internal organs (heart, lungs, liver, stomach, kidneys and intestines) and thus improves them activity
-helps keep the heart healthy and strong
-endocrine glands are activated
-improves digestion and acts against constipation
-improves flexibility of joints, removes stiffness caused by lack of movement
-acts as a prevention against arthritis, rheumatism, gout
-acts against obesity, reduces waist size
-opens the chest, increases lung capacity - for chronic problems with -respiratory tract
-charges with energy
-stimulates skin activity, cleans pores, rejuvenates skin
-relieves mental tension and stress
There are 108 energetic pathways, or the so-called The NADIs forming the heart chakra (they meet in it, cross it,
there are 108 points that define the human body.
According to Chinese and Indian science, there are 108 acupressure points.
I recommend you try!
Relaxation at the end
Limited number of people, one-time class
YOGOVŇA (Center - Štúrova Street 37, Tatran building 1st floor)
Date: 1/12/2024 Sunday
Time: 17:00
Duration: approx. 1.5 hours
Price: €10/person
Registration via sms: 0911999535 the sms must contain the full name and surname, contact information for you or the person you are applying
Registration is mandatory
Cancellation is a day in advance, otherwise 100% of the price.