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108 Pozdravov slnka
108 Sun Salutations
Event by: Jogovňa PB, Gabriella Šaradin Janechová
Location: JOGOVŇA PB, Štúrova 37, Považská Bystrica
Dances, Health and Wellness
About event
A beautiful and magical thought ❤️ - meditation in motion Surya Namaskar - Salutation to the Sun.
Our favorite ritual - a manageable pace for everyone who decides to do this wonderful gesture full of humility, love and gratitude...
❤️
Fluently following yoga positions to move the whole body.
It gives energy to the body, stretches and strengthens the muscles, calms the mind and turns the attention inward.
Start to perceive the body and yourself in a slightly different way...
Benefits of Surya Namaskar:
- improves health, flexibility of the spine and posture
- circulates blood to the internal organs (heart, lungs, liver, stomach, kidneys and intestines) and thus improves them activity
-helps maintain a healthy and strong heart
-activates glands with internal secretion
-improves digestion and acts against constipation
-improves the flexibility of joints, removes their stiffness caused by lack of movement
-acts as a prevention against arthritis, rheumatism, gout
-acts against obesity, reduces waist size
-opens the chest, enlarges lung capacity - for chronic problems with -respiratory tract
-charges with energy
-stimulates skin activity, cleans pores, rejuvenates skin
-relieves mental tension and stress
There are 108 energetic pathways, or so-called NADIs forming the heart chakra (they meet in it, cross it,
there are 108 points that define the human body.
According to Chinese and Indian science, there are 108 acupressure points.
I recommend trying!
Relaxation at the end
Limited number of people, one-time class
YOGOVÈA (Stred - ul. Štúrova 37, Tatran building 1st floor)
Date: 15/11/2025 Saturday
Time: 17:30
Duration: approx. 1.5 hours
Price: €10/person
Registration via SMS: 0911999535 SMS must contain your full name and surname, contact information for you or the person you are registering
Registration is binding
Cancellation is one day in advance
Our favorite ritual - a manageable pace for everyone who decides to do this wonderful gesture full of humility, love and gratitude...
❤️
Fluently following yoga positions to move the whole body.
It gives energy to the body, stretches and strengthens the muscles, calms the mind and turns the attention inward.
Start to perceive the body and yourself in a slightly different way...
Benefits of Surya Namaskar:
- improves health, flexibility of the spine and posture
- circulates blood to the internal organs (heart, lungs, liver, stomach, kidneys and intestines) and thus improves them activity
-helps maintain a healthy and strong heart
-activates glands with internal secretion
-improves digestion and acts against constipation
-improves the flexibility of joints, removes their stiffness caused by lack of movement
-acts as a prevention against arthritis, rheumatism, gout
-acts against obesity, reduces waist size
-opens the chest, enlarges lung capacity - for chronic problems with -respiratory tract
-charges with energy
-stimulates skin activity, cleans pores, rejuvenates skin
-relieves mental tension and stress
There are 108 energetic pathways, or so-called NADIs forming the heart chakra (they meet in it, cross it,
there are 108 points that define the human body.
According to Chinese and Indian science, there are 108 acupressure points.
I recommend trying!
Relaxation at the end
Limited number of people, one-time class
YOGOVÈA (Stred - ul. Štúrova 37, Tatran building 1st floor)
Date: 15/11/2025 Saturday
Time: 17:30
Duration: approx. 1.5 hours
Price: €10/person
Registration via SMS: 0911999535 SMS must contain your full name and surname, contact information for you or the person you are registering
Registration is binding
Cancellation is one day in advance