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16. ročník Podolského BENCHPRESSU
16th year of the Podolsky BENCHPRESS
Location: Campus Podolí, Na Lysině 12, Praha 4
Sports
About event
On Saturday, November 16, 2024, from 10:00 a.m., a strength competition with the title "Podolský BENCHPRESS" will take place in the Pod-O-Gym at the Podolí dormitory, Na Lysině 772/12, Prague 4.
Registration form:
https://forms.gle/BGqBBncxXbHV1jGj8
Last registration: 14/11/2024
The competition will take place in the following categories:
Men:
- up to 75kg
- up to 85kg
- up to 95kg
- over 95kg
Women according to wilks.
In case of low participation, some categories will be merged and converted to wilks.
For members of Pod-O-Gym and members of other SU gyms with a valid membership.
(eg: fitcentrum - SiliconHill, Sincoolka Gym, Posilovna kolej Orlík and others.)
Rules:
Exercise starts only after the command is given "Start".
The audible command "Press" is given only when the axis on the athlete's chest stops (stops moving).
Finish: The audible command "Rack" when the bar is pushed into the outstretched arms with elbows straight.
The athlete must lie with shoulders and buttocks in contact with the flat surface of the bench.
Belts and wrist wraps are allowed
Registration form:
https://forms.gle/BGqBBncxXbHV1jGj8
Last registration: 14/11/2024
The competition will take place in the following categories:
Men:
- up to 75kg
- up to 85kg
- up to 95kg
- over 95kg
Women according to wilks.
In case of low participation, some categories will be merged and converted to wilks.
For members of Pod-O-Gym and members of other SU gyms with a valid membership.
(eg: fitcentrum - SiliconHill, Sincoolka Gym, Posilovna kolej Orlík and others.)
Rules:
Exercise starts only after the command is given "Start".
The audible command "Press" is given only when the axis on the athlete's chest stops (stops moving).
Finish: The audible command "Rack" when the bar is pushed into the outstretched arms with elbows straight.
The athlete must lie with shoulders and buttocks in contact with the flat surface of the bench.
Belts and wrist wraps are allowed