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2 hodinovka zaměřena na funkční chodidlo - základ správného postaveni těla a zdravého pohybu
2 watch focused on a functional foot - the basis of correct body position and healthy movement
Event by: Veda Yoga
Location: Pavla Dočekalová, Chudčická 1351, Brno-Bystrc
Tickets: Get tickets
Talks & discussions
About event
Come and enjoy a great 2-hour lesson focusing on the feet, which are the basis for proper posture and smooth movement. Your foot contains 26 bones, 33 joints and more than 100 muscles, tendons and ligaments, allowing them a wide range of movement.
What to expect in class
Theory
You will learn how to take proper care of your feet and prevent pain and problems throughout your body.
A discussion about how modern shoes can affect the function of your feet and how prevent
Practical toe strengthening exercises that promote better knee function
How a weak foot can disrupt proper biomechanics and lead to knee problems
The connection between the foot and the pelvic floor, its effect on overall stability and correct breathing
Practical exercises and massages
Manual finger massage: You will learn relaxation and strengthening techniques toes
Balling: Stimulate the foot using a ball to improve circulation, flexibility and reduce pain
Band exercises: Strengthen your toes and feet with band exercises
Exercises to improve stability: Practical tips and exercises for improving balance and overall body stability
Healthy and strong feet are the basis for proper posture, smooth movement and overall well-being.