3 pm: Mobility Session / Yoga + Hammam + Free Matcha

For longevity, not only building muscles is important, but mobility to keep your joints moving is essential as well.

Yoga for Mobility - Longevity Practice

This session focuses on targeted joint movements, spinal extensions and torsions to achieve the Maintaining natural freedom of movement - one of the most important foundations for an active and healthy life well into old age.

The session supports:

• Synovial fluid production → Joints remain supple and better blood flow
• Neuro-muscular regulation → the nervous system learns to let go of tension and work economically
• Connective tissue & fascia health → better elasticity, less Stiffness
• Longevity factor: Mobility = Independence → Studies show that people who can move freely remain independent for longer

Philosophy:
Longevity doesn't just mean getting older... but also being healthy and to remain independent. Mobility practice is like insurance for the future of your body: It maintains your freedom of movement, protects you from injuries and ensures that aging processes are slowed down because joints, muscles and fascia are regularly “freshly” supplied.

For whom:
Especially suitable for people who sit a lot (including students), lead a stationary life or want to specifically invest in their healthy longevity .... regardless of age or training level.

Style: Dynamic Hatha / Mobility Flow – gentle to moderate, scientific well-founded.

Disclaimer: Session will be taught in English