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4-týždňový kurz Joga (nielen) pre začiatočníkov
4-week Yoga course (not only) for beginners
Event by: Spirit Atelier
Location: DHL Express Service Point Locker, Jantárová cesta 48, Bratislava - Petržalka
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Do you want to start yoga calmly, safely and without pressure to perform?
Have you already taken some yoga classes but need to go deeper in theory and practice?
Have you experienced a lesson where you felt that this was absolutely not for you, but something still attracts you to yoga?
Do you feel that you need a change in your life, in your approach to yourself and you don't know where to start?
This The 4-week course (2 hours each week, 4 sessions) is intended for anyone who wants to learn the basics of yoga in theory and practice, to better understand their body and soul, and to find time for themselves not only during the course but also after it with their own practice. pranayama and basic breath control techniques
- the OM mantra and its meaning in yoga lessons
- what is Gyan/Chin Mudra and why is it practiced
- we will experience relaxation positions, techniques and Yoga Nidra
- we will briefly explain the chakra system and experience it in practice
- we will learn a simple series of asanas to take home for your daily own practice
The course is guided slowly, comprehensibly and with respect for the individual possibilities of each body. It includes theoretical knowledge and, above all, practical experience with positions, breathing exercises, mantras, mudras and relaxation techniques.
- You are welcome whether you have no previous experience or even if you practice yoga on a regular basis - everyone will surely find something for themselves
- We will be a small group with a supportive atmosphere
- The course will bring you more peace, strength and conscious movement and breath in your everyday life of life
PRICE: 79 EUR/ 4 Friday meetings of 2 hours each.
The price includes a final tea and small snacks.
Have you already taken some yoga classes but need to go deeper in theory and practice?
Have you experienced a lesson where you felt that this was absolutely not for you, but something still attracts you to yoga?
Do you feel that you need a change in your life, in your approach to yourself and you don't know where to start?
This The 4-week course (2 hours each week, 4 sessions) is intended for anyone who wants to learn the basics of yoga in theory and practice, to better understand their body and soul, and to find time for themselves not only during the course but also after it with their own practice. pranayama and basic breath control techniques
- the OM mantra and its meaning in yoga lessons
- what is Gyan/Chin Mudra and why is it practiced
- we will experience relaxation positions, techniques and Yoga Nidra
- we will briefly explain the chakra system and experience it in practice
- we will learn a simple series of asanas to take home for your daily own practice
The course is guided slowly, comprehensibly and with respect for the individual possibilities of each body. It includes theoretical knowledge and, above all, practical experience with positions, breathing exercises, mantras, mudras and relaxation techniques.
- You are welcome whether you have no previous experience or even if you practice yoga on a regular basis - everyone will surely find something for themselves
- We will be a small group with a supportive atmosphere
- The course will bring you more peace, strength and conscious movement and breath in your everyday life of life
PRICE: 79 EUR/ 4 Friday meetings of 2 hours each.
The price includes a final tea and small snacks.