50h Tantra Yoga & Meditation Training

50h tantra yoga and meditation training on 2 weekends in Vienna - rooted in spiritual depth and mindful experience.

Dive into a lived practice and depth of presence and spiritual embodiment. This training invites you to take an inner journey – to the essentials. It invites you to experience Tantra as a holistic path - beyond sexy clichés and empty Insta affirmations.

Tantra is a path of transformative intimacy.

Practice. Of experience. Of perception.

What awaits you:

An authentic, integral approach to the tantric path - rooted in spiritual depth and mindful experience - in a small, closed group (max 20 people). You can expect a community of like-minded people who want to deepen their practice and research in an integral, spiritually based framework.

Contents of the training

• Tantra Basics: Philosophy & EthicsA well-founded introduction to the roots of Tantra - as a spiritual path, a way of life and an ethically responsible person Practice.

  
  

• Embodied Hatha Yoga in tantric orientationYoga as a tool to establish a connection with the body as a tantric vehicle and temple.

  
  

• Pranayama & energetic practiceBreath as a bridge - for a fine feeling of energetic Currents and the cultivation of inner alignment.

  
  

• Tantric meditation & contemplation

  Silence, presence and mindfulness - meditation as a direct experience. Contemplation as a way to deeply understand and realize the tantric scriptures.

• Introduction to Tibetan Buddhism & Kashmiri Shaivism

  Two wisdom traditions in which tantra and non-duality go hand in hand as the heart of spiritual experience.

  
  

• Tantric sexuality & Relationship dynamicsExplore intimacy as a path of consciousness - beyond norms, supported by presence and authentic encounter.

  
  

• Ritual, presence & lived spiritualityRituals as a gateway to deep connection with the mystery of Being.

  
  

Participation requirements:

• Experience in yoga, meditation and/or other inner work

• A completed yoga training is **not** a prerequisite or necessary - your reputation for depth counts. If you have completed yoga training:

  This training is Yoga Alliance YACEP certified and can be counted as further training.

  A 1:1 information discussion is required. We value conscious spaces. In a personal conversation, we will clarify your intentions, questions and see together whether this training is suitable as the next step on your path.

Register for your personal Infocall – we look forward to seeing you.

Structure & dates:

Module 1 – 20th – 22nd. March 2026 - Presence in Vienna:

Saturday 10:00 a.m. - 6:00 p.m.

Sunday 10:00 a.m. - 4:00 p.m.

Module 2 - 17th - 19th April 2026 Presence in Vienna:

Saturday 10:00 a.m. - 6:00 p.m.

Sunday 10:00 a.m. - 4:00 p.m.

Please note: The weekend modules take place exclusively in person (no hybrid, no online access possible).

Online (live via Zoom)

• 1. April 2026 - 6-8 p.m.: Theory Call, Q&A Session

• 15. April 2026 - 6 p.m. - 8 p.m.: Theory Call, exam preparation

Self-study (Non-Contact Hours)

Practice & Multiple Choice Test

Location: Prana Yoga Studio, Vienna or online

Price:799€

Language:The training takes place in German. However, many of the sources you will read during the training are in English. Knowledge of English is therefore an advantage.

Certification: This training is NOT an apprenticeship or teacher training. If you have completed yoga training, this training can be counted as further training at the Yoga Alliance.

Note: We reserve the right not to issue a certificate if you do not participate or have insufficient integrity in the process.

About us - Sophie & Vera

Since 2012 - the year of their first yoga training - Sophie and Miyo accompany each other on their spiritual path.Their friendship and practice have grown over the years through retreats and travel, especially through intensive experiences with Hridaya meditation and the 10 Mahavidyas. From this shared depth, a powerful, common space has developed that is constantly inspired by their individual paths and experiences.

In spring 2026 they will open this space with a 50-hour training in tantra yoga and meditation - which can touch the heart, body and consciousness in equal measure.

You can find out more at:

www.sophiehumer.com

www.chidagni.com

If you have any questions, please contact: [email protected]