8-týždňový mindfulness kurz (MBSR)

We invite you along with the center of the movement of the gym to an 8-week course reducing stress by means of mind (MBSR) according to Jon Kabat-Zinna.

MBSR course (MindFulness-Based Stress Reduction) connects traditional meditation techniques and the latest knowledge from medicine, psychology and neuroscience.

According to expert studies, mindfulness brings an improvement in attention, mental well -being, pain management, depression, anxiety, burnout and other physical and mental problems associated with long -term stress.

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What will you learn on the course:

• Effective, scientifically proven techniques, exercises and meditation to help you manage stress and difficult situations. And at the same time to notice and enjoy the pleasant moments in life. When we know what is happening in us, we can make better and more conscious decisions. about body and mind. This will help you grow mental and physical resistance, better health and better life. The course also includes MindFulness Day, which is a few hours of continuous practice of mindfulness in silence. These exercises will receive audio -price in the price that you will practice at home several times a week about 45 - 60 minutes. We will also learn conscious communication with each other. Exercises are very fine and slow. The price also includes the final consultation. FITRUSINOV, Peterská 16/A, 821 03 Bratislava

Price:

295 EUR - regular price
265 EUR - if you cannot afford a full price; Discount with FitCurves
225 EUR - In case of disadvantageous financial situation

Group size: 4 - 12

Login via form: https://forms.gle/t7bdeq2zwys5fstp8

email: [email protected]
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Course:

8 meetings (every 2,5 -hour meeting)
MindFulness day (6 hours)
audion: Bodyscan, mindful yoga movement, sitting meditation
Preparatory consultation before course (approx. minutes)
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The course will accompany you:

Mgr. Marta Dömöková

Marta has been involved in intensive interest, personal development and work with emotions for more than 12 years. An internationally certified one and half-year lecturer training of MBSR (MindFulness Stress Reduction) graduated at the Institute for Mindfulness-Based Approaches (IMA) in Germany. She is a graduated teacher of the English language, has been in diplomacy for many years and has experience in working in local government. She loves working with people and is currently engaged in the management of mindfulness courses and learning English. She is a founding member of the civic association MindFulness Institute Slovakia and expert of the portal Mindpark.sk.