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8-week MindFulness Course (MBSR)
Event by: Mindfulness na každý deň
Location: Centrum pohybu FitRužinov, Peterská 16/A, Bratislava - Ružinov
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
In a fast impulsion world, we rarely treat ourselves for a while. Massachusett University. Since then, it has helped millions of people around the world to better manage stress and live more consciously. Life
• Create healthier habits and regularly indulge in time for yourself
• Develop mental and physical resistance
The course does not replace psychotherapeutic or medical care, but can complement it appropriately. in silence (6 hours over the weekend, the term will be specified)
• Meditations: Bodyscan, Meditation sitting, Acquired Movement (Yoga)
• Home Practice: 45-60 minutes Several times a week (with audion REH No previous experience with meditation or yoga. Exercises are subtle and accessible to everyone.
🗓️ Term:
Wednesdays from October 8, 2025
🕡 18:30 - 21:00 (8 meetings)
🧘 Day MindFulness - one weekend day, 10:00 - 16:00
16/A, Bratislava
Price:
Choose according to your current situation:
• 310 € - Standard price (if you can afford it, you will support the participation of those who cannot afford the full price)
• 275 € - discounted price (for each with lower budget + fitcurves, English students)
📝 Login: https://forms.gle/t7bdeq2zwys5fstp8
[email protected]
The course price is available:
🎧 Audionhrávky (Bodyscan, Meditation, Acquired Movement - Yoga)
📘 Course Handbook
The meeting after 2.5 hours
The course will be accompanied by:
Mgr. Marta Dömöková
A mindset lecturer with more than 12 years of her own practice Mindness, graduate of certified MBSR training for lecturers in Germany on the Institute for Mindfulness-Based Approaches. In addition to group courses, he also leads individual consultations and focuses on English. She is a founding member of the civic association MindFulness Institute Slovakia and expert of the Mindpark.sk portal
🧡 Capacity is limited (4-10 participants), so book your place as soon as possible.
• Create healthier habits and regularly indulge in time for yourself
• Develop mental and physical resistance
The course does not replace psychotherapeutic or medical care, but can complement it appropriately. in silence (6 hours over the weekend, the term will be specified)
• Meditations: Bodyscan, Meditation sitting, Acquired Movement (Yoga)
• Home Practice: 45-60 minutes Several times a week (with audion REH No previous experience with meditation or yoga. Exercises are subtle and accessible to everyone.
🗓️ Term:
Wednesdays from October 8, 2025
🕡 18:30 - 21:00 (8 meetings)
🧘 Day MindFulness - one weekend day, 10:00 - 16:00
16/A, Bratislava
Price:
Choose according to your current situation:
• 310 € - Standard price (if you can afford it, you will support the participation of those who cannot afford the full price)
• 275 € - discounted price (for each with lower budget + fitcurves, English students)
📝 Login: https://forms.gle/t7bdeq2zwys5fstp8
[email protected]
The course price is available:
🎧 Audionhrávky (Bodyscan, Meditation, Acquired Movement - Yoga)
📘 Course Handbook
The meeting after 2.5 hours
The course will be accompanied by:
Mgr. Marta Dömöková
A mindset lecturer with more than 12 years of her own practice Mindness, graduate of certified MBSR training for lecturers in Germany on the Institute for Mindfulness-Based Approaches. In addition to group courses, he also leads individual consultations and focuses on English. She is a founding member of the civic association MindFulness Institute Slovakia and expert of the Mindpark.sk portal
🧡 Capacity is limited (4-10 participants), so book your place as soon as possible.