9am: Energy Boost Yoga vor deiner Arbeit + HAMMAM + Free Matcha

No esoteric yoga! Effective moves that wake up your body and get you ready for the day.

Morning Yoga & Hammam Experience

Start your day energized... with scientifically based yoga and a relaxing hammam experience for the whole day!

Our specially designed Longevity Yoga and Pilates classes are led by Taneeya, yoga teacher and medical student, and Hermes, molecular biologist and longevity coach. Taneeya combines deep medical knowledge with yoga to create exercises that not only encourage physical activity, but also promote long-term health and vitality. Together with our Longevity Coach Hermes we have developed a program that combines movement, community and sustainable well-being.

Yoga for morning energy
This dynamic practice gently awakens the body and brain without overloading. It improves:

• Cognitive clarity & concentration
• Circulation and blood flow
• Mental alertness & energy

The class combines:

• Dynamic asanas & flowing movements
• Activating breathing exercises
• Light cardiovascular activation
• Optional short meditation to start

Door is open at: 9:00
START: 9:15am
END: 9:50 am

Philosophy:
The morning is the transition from rest to activity. Our goal is to awaken the body and brain, activate the heart center and promote heart-brain coherence... for better mood, focused work and balanced stress management.

Special Feature:
After yoga you can use the Hammam all day long use (or come again after work) to deeply relax, regenerate and strengthen the circulation .... a perfect balance to active exercises.

Style: Dynamic Hatha / Vinyasa, gentle to moderate ... suitable for beginners and Advanced.

For whom: Ideal for anyone who is often tired in the morning, suffers from brain fog or simply wants to start the day energized and focused.

Disclaimer: Session will be in English taught