This event has been ended!
Aby ásany fungovaly
To make asanas work
Event by: Jógovna
Location: Jógovna, Jindřišská 901, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
To make the asanas work
or make it possible to get as much as possible for meaningful mobility and strengthening health as possible.
The first, invisible and thus almost "magical" part of each asanas is breathing. Breath technique, its biomechanics is what can be really effective and therefore beneficial. On the other hand, the failure of the technique of breath or its omission, can even make some asanas potentially risky in relation to the knees. To show the way to learn to breathe in various forward asanas and not only in them.
The program will be: Control of the abdominal wall
inhale "to the lumbar"
The difference between forward bending stretching hamstrings and relaxing loins
breath and "opening hips"
Štědronský
In 2000, Ashtanga Vinyasa Yoga brought from India to ćeska. Since the same year, he has been teaching yoga for “full -time”. He leads lessons and seminars for the public, courses for instructors and in recent years also course of teaching videos online.shtanga.cz. The dynamic exercise and breathing system that offers, "has resulted" from many years of continuous practicing Ashtanga vinyasa, against which its reasonable difficulty is more accessible to a much wider circle of people. The system is a "investment in the future", its main goal is to maintain health, high functional mobility and mental well -being, so that we (when God can) enjoy later years of life.
Interest in the care of body and spirit has awoke in it during his studies at the Czech Technical University, where he attended the lectures of Ergonom. After graduating, he devoted himself deeper in VUBP, which further brought him to study psychology at the FFUK. Perhaps the realization of the impact of the way of working and lifestyle on physical and mental health has brought him to yoga, which he has been practicing for over 30 years. Yoga lessons for the public have been leading for 25 years. He worked episodic on FTVS.
or make it possible to get as much as possible for meaningful mobility and strengthening health as possible.
The first, invisible and thus almost "magical" part of each asanas is breathing. Breath technique, its biomechanics is what can be really effective and therefore beneficial. On the other hand, the failure of the technique of breath or its omission, can even make some asanas potentially risky in relation to the knees. To show the way to learn to breathe in various forward asanas and not only in them.
The program will be: Control of the abdominal wall
inhale "to the lumbar"
The difference between forward bending stretching hamstrings and relaxing loins
breath and "opening hips"
Štědronský
In 2000, Ashtanga Vinyasa Yoga brought from India to ćeska. Since the same year, he has been teaching yoga for “full -time”. He leads lessons and seminars for the public, courses for instructors and in recent years also course of teaching videos online.shtanga.cz. The dynamic exercise and breathing system that offers, "has resulted" from many years of continuous practicing Ashtanga vinyasa, against which its reasonable difficulty is more accessible to a much wider circle of people. The system is a "investment in the future", its main goal is to maintain health, high functional mobility and mental well -being, so that we (when God can) enjoy later years of life.
Interest in the care of body and spirit has awoke in it during his studies at the Czech Technical University, where he attended the lectures of Ergonom. After graduating, he devoted himself deeper in VUBP, which further brought him to study psychology at the FFUK. Perhaps the realization of the impact of the way of working and lifestyle on physical and mental health has brought him to yoga, which he has been practicing for over 30 years. Yoga lessons for the public have been leading for 25 years. He worked episodic on FTVS.