This event has been ended!
AcroYoga Level 1 Intensive
Event by: Acro Project, Gabriela Petráček, Marek Petráček
Location: Sportovní areál Beachklub Ládví, Chabařovická 4, Praha 8
Tickets: Get tickets
Talks & discussions
About event
Level 1 Intensive
- For beginners and slightly advanced -
Acrojoga (= acroyoga) is a beautiful versatile system in which three main parts combine: yoga, pair acrobatics and Thai massage. After you get a little warmed up, whether yoga or other warm -up comes training of strengthening and strengthening exercises, building a good feeling in inversions (standing on the head, forearms, hands, etc.) and then the most entertaining part of the acro -gear. down what lies and holds the pilots), the aviator (the one in the air) and the spotter (it oversees safety). Thanks to working in groups, the training is safe and everyone can try all the roles. Above all, the spine can stretch and relax. During the weekend we will pass basic positions and transitions, in L-Basing (base lies on the ground), as well as some elements while standing. You will learn important nomenclature and general principles that allow you to exercise with ease and effectively. You will understand the key aspects of the exercise in two, how to transmit weight, how to use support well and how to communicate effectively with others. In addition to positions, entrances and transitions, another output will be a short flow linking the learned elements. You can look forward to beautiful extraordinary experiences, a lot of fun (frequent seizures of laughter), body and muscle training, development of communication and relationships. Try to fly and you will not want to stop!
Teachers: Marek Petráček & Gabriela Petráček
Both are certified Acroyoga lecturers with many years of experience. They teach regular acro -and -movement lessons, retreats and workshops. Marek also performs with the Losers Cirque Company. During the lessons, it focuses on details and progression to help you succeed.
--------------------
Important info
------------------
Intense level 1 includes 11 hours of teaching in one weekend. The maximum capacity is 16 people. 8
Level
Beginners - suitable for complete beginners and others with little experience
slightly advanced - slightly advanced we always add something heavier :)
Price: 1990 CZK/person
Href = "https://forms.gle/mjijtkqrm777jzaka9"> https://forms.gle/mjijtkqrm77jzaka9
If you cancel the participation less than 20 days before the start of the event, we do not return anything. However, you can transfer the amount to another person - a substitute.
- For beginners and slightly advanced -
Acrojoga (= acroyoga) is a beautiful versatile system in which three main parts combine: yoga, pair acrobatics and Thai massage. After you get a little warmed up, whether yoga or other warm -up comes training of strengthening and strengthening exercises, building a good feeling in inversions (standing on the head, forearms, hands, etc.) and then the most entertaining part of the acro -gear. down what lies and holds the pilots), the aviator (the one in the air) and the spotter (it oversees safety). Thanks to working in groups, the training is safe and everyone can try all the roles. Above all, the spine can stretch and relax. During the weekend we will pass basic positions and transitions, in L-Basing (base lies on the ground), as well as some elements while standing. You will learn important nomenclature and general principles that allow you to exercise with ease and effectively. You will understand the key aspects of the exercise in two, how to transmit weight, how to use support well and how to communicate effectively with others. In addition to positions, entrances and transitions, another output will be a short flow linking the learned elements. You can look forward to beautiful extraordinary experiences, a lot of fun (frequent seizures of laughter), body and muscle training, development of communication and relationships. Try to fly and you will not want to stop!
Teachers: Marek Petráček & Gabriela Petráček
Both are certified Acroyoga lecturers with many years of experience. They teach regular acro -and -movement lessons, retreats and workshops. Marek also performs with the Losers Cirque Company. During the lessons, it focuses on details and progression to help you succeed.
--------------------
Important info
------------------
Intense level 1 includes 11 hours of teaching in one weekend. The maximum capacity is 16 people. 8
Level
Beginners - suitable for complete beginners and others with little experience
slightly advanced - slightly advanced we always add something heavier :)
Price: 1990 CZK/person
Href = "https://forms.gle/mjijtkqrm777jzaka9"> https://forms.gle/mjijtkqrm77jzaka9
If you cancel the participation less than 20 days before the start of the event, we do not return anything. However, you can transfer the amount to another person - a substitute.