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Aktívna Meditácia Srdca
Active Heart Meditation
Event by: Tiberia Deví
Location: LOCA Studio, Dlhá 10, Banská Bystrica
Talks & discussions, Health & wellness
About event
Active meditation is an approach created for today's people in a world where the mind is overwhelmed by a great flow of stimuli, the body is contracted and the person perceives their inner self less.
Active meditations for women invite movement, conscious breathing and voice techniques. With their help, we get rid of pressure and stress and open ourselves to inner silence. They open the way to vitality and freshness, help to express repressed emotions in a healthy way, awaken sensitivity to the body and feelings and lead to deep inner silence and peace.
Experiencing such meditations brings a natural meditative state that is different for everyone, unique to them. You will experience presence and contact with yourself.
Active meditations are suitable for those of you who:
- want to be connected with your body, cycle, breath and voice
- are going through a period of change and long to return to yourself
- want to release the stories from your body that you no longer need
- feel tired and want to learn to relax
- want to allow time for yourself
Each meeting lasts about 60 minutes and consists of the following parts:
- introduction and tune-up – a short explanation of meditation and its meaning, breathing techniques
- the meditation itself – guided according to a specific meditation
- integration – a safe space for words, silence or just being.
Another from the package of Active Meditations is Heart Meditation, which is designed to cleanse the heart centers. It is a way of returning to natural humanity - to an open, perceptive and loving heart. Through simple movement and breath, there is a deep relaxation, expansion of consciousness and connection with the living energy of life.
Bring with you: comfortable clothes, a scarf for the eyes, a closable water bottle. The contribution for meditation is 15 euros. For graduates of my Mohenjodaro course, the price is 12 euros. Registration is required in advance.
Tiberia, certified instructor of Mohenjodaro tantra-yoga for women, cathartic techniques and Osho meditations, consultant in the field of Vedic astrology Jyotish. I accompany women of different ages and teach them how to work with their own bioenergy.
Active meditations for women invite movement, conscious breathing and voice techniques. With their help, we get rid of pressure and stress and open ourselves to inner silence. They open the way to vitality and freshness, help to express repressed emotions in a healthy way, awaken sensitivity to the body and feelings and lead to deep inner silence and peace.
Experiencing such meditations brings a natural meditative state that is different for everyone, unique to them. You will experience presence and contact with yourself.
Active meditations are suitable for those of you who:
- want to be connected with your body, cycle, breath and voice
- are going through a period of change and long to return to yourself
- want to release the stories from your body that you no longer need
- feel tired and want to learn to relax
- want to allow time for yourself
Each meeting lasts about 60 minutes and consists of the following parts:
- introduction and tune-up – a short explanation of meditation and its meaning, breathing techniques
- the meditation itself – guided according to a specific meditation
- integration – a safe space for words, silence or just being.
Another from the package of Active Meditations is Heart Meditation, which is designed to cleanse the heart centers. It is a way of returning to natural humanity - to an open, perceptive and loving heart. Through simple movement and breath, there is a deep relaxation, expansion of consciousness and connection with the living energy of life.
Bring with you: comfortable clothes, a scarf for the eyes, a closable water bottle. The contribution for meditation is 15 euros. For graduates of my Mohenjodaro course, the price is 12 euros. Registration is required in advance.
Tiberia, certified instructor of Mohenjodaro tantra-yoga for women, cathartic techniques and Osho meditations, consultant in the field of Vedic astrology Jyotish. I accompany women of different ages and teach them how to work with their own bioenergy.