This event has been ended!
ANTISTRESOVÁ CVIČENÍ, BIOENERGETIKA A BIODYNAMICKÁ MASÁŽ PRO DUŠEVNÍ ZDRAVÍ A PSYCHOHYGIENU
Anti -stress exercises, bioenergetics and biodynamic massage for mental health and psychohygiene
Event by: Josef Křížek
Location: Maitrea restaurace, Týnská ulička 1064/6, Praha 1
Talks & discussions, Health & wellness
About event
🍀 Do you need to revive joy, energy and vitality?
🍀 Do you want to relax and get rid of tension?
🌺 Everyday worries and excessive stress spoils our well -being. And sometimes it is enough to avoid unnecessarily bothering. Taking care of your mental well -being is as important as worrying about your body. Come and talk about your concerns and try different approaches and techniques of working with stress and emotions. Learn to manage them and not be controlled by them. 🌿🌿🌿
🌺 The meeting will be focused on self -expression, healthy experience of feelings, stress processing and overall harmonization. 🍃 We will work with awareness of our own experience, with our body, movement and integrating experience. 🍃 Therapeutic work with the body will help us release excess tension, get rid of harmful blocks and lead us to greater integrity. 🍃
🌺 Bioenergy exercises In addition to pleasant feelings and relaxation, they can help us get into contact with themselves, in the absence of insufficiency and inner emptiness, in depression, irritability, inability to love, feel weakness and anxiety. They can help us to open to ourselves and find changes in life. 🌟🌟🌟
🌺 Biodynamic massage is based on the principles of biodynamic psychology and body-psychotherapy. They focus not on the mass of stiff muscles, but on the overall energy tune of the body and the launch of liveliness in it. All our emotional experiences are stored in our body, often in the form of chronic tensions that reduce our liveliness and good life feeling. The massage treatment will put these self -healing forces into the operation, which can set a new balance in the body.
🌺 I will teach you the approaches that you can apply at home to help you every day. 🌊 You can enrich the repertoire of technicians and approaches to a more happier and more harmonious life. 🌊 The best I have known and I will be happy to pass on to you. 🌊
__________________________________________________________________
🎯 Date: 9.2. 2025 9: 30-17: 30 (with a break for lunch)
🎯 Seminar address: Maitrea, Tynská street 6, Prague 1
🎯 Lecturer: Mgr. Josef Křížek - psychotherapist and lecturer of experience seminars on themes of working with emotions, stress and self -knowledge. It combines experience pedagogy, focusing, meditation and various psychotherapeutic approaches. It connects psychodynamic psychotherapy with cognitive-behavioral approach, coaching, humanistic psychology and body and emotions.
Web: path-seberealization.cz 🍃
Price: 1 190 Kč
-
For more information, write me at
[email protected]
The capacity is limited, max. 16 seats.
🍀 Do you want to relax and get rid of tension?
🌺 Everyday worries and excessive stress spoils our well -being. And sometimes it is enough to avoid unnecessarily bothering. Taking care of your mental well -being is as important as worrying about your body. Come and talk about your concerns and try different approaches and techniques of working with stress and emotions. Learn to manage them and not be controlled by them. 🌿🌿🌿
🌺 The meeting will be focused on self -expression, healthy experience of feelings, stress processing and overall harmonization. 🍃 We will work with awareness of our own experience, with our body, movement and integrating experience. 🍃 Therapeutic work with the body will help us release excess tension, get rid of harmful blocks and lead us to greater integrity. 🍃
🌺 Bioenergy exercises In addition to pleasant feelings and relaxation, they can help us get into contact with themselves, in the absence of insufficiency and inner emptiness, in depression, irritability, inability to love, feel weakness and anxiety. They can help us to open to ourselves and find changes in life. 🌟🌟🌟
🌺 Biodynamic massage is based on the principles of biodynamic psychology and body-psychotherapy. They focus not on the mass of stiff muscles, but on the overall energy tune of the body and the launch of liveliness in it. All our emotional experiences are stored in our body, often in the form of chronic tensions that reduce our liveliness and good life feeling. The massage treatment will put these self -healing forces into the operation, which can set a new balance in the body.
🌺 I will teach you the approaches that you can apply at home to help you every day. 🌊 You can enrich the repertoire of technicians and approaches to a more happier and more harmonious life. 🌊 The best I have known and I will be happy to pass on to you. 🌊
__________________________________________________________________
🎯 Date: 9.2. 2025 9: 30-17: 30 (with a break for lunch)
🎯 Seminar address: Maitrea, Tynská street 6, Prague 1
🎯 Lecturer: Mgr. Josef Křížek - psychotherapist and lecturer of experience seminars on themes of working with emotions, stress and self -knowledge. It combines experience pedagogy, focusing, meditation and various psychotherapeutic approaches. It connects psychodynamic psychotherapy with cognitive-behavioral approach, coaching, humanistic psychology and body and emotions.
Web: path-seberealization.cz 🍃
Price: 1 190 Kč
-
For more information, write me at
[email protected]
The capacity is limited, max. 16 seats.