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Aroma yin yoga - friday's morning flow
Event by: Klára Hajdinová
Location: Divadlo Viola, Národní 1011/7, Praha 1
Health & wellness
About event
In the lesson, I share the practice of yin yoga - a passive, feminine style of yoga. We rest for 3 minutes in positions that are usually lying down or sitting. This leads to deep relaxation at the level of muscle fascia, but also at the level of emotional blockages.
Yin yoga has beneficial effects on the nervous system and psyche, slows down the mind and gently transports us to a state of present rest. We open the lesson with a short breathing exercise made pleasant by selected aroma oil.
The practice flows in a slow flow and at the end we don't miss the final relaxation with an essential oil and the chanting of the Om mantra.
Come in the morning to tune in to yourself and slow down your Friday :)
The lesson lasts 60 minutes.
I will look forward to seeing you in the beautiful spaces of White Sage Therapy studies.
https://whitesagetherapy.cz/
< a href="https://whitesagetherapy.isportsystem.cz/#">https://whitesagetherapy.isportsystem.cz/#
Yin yoga has beneficial effects on the nervous system and psyche, slows down the mind and gently transports us to a state of present rest. We open the lesson with a short breathing exercise made pleasant by selected aroma oil.
The practice flows in a slow flow and at the end we don't miss the final relaxation with an essential oil and the chanting of the Om mantra.
Come in the morning to tune in to yourself and slow down your Friday :)
The lesson lasts 60 minutes.
I will look forward to seeing you in the beautiful spaces of White Sage Therapy studies.
https://whitesagetherapy.cz/
< a href="https://whitesagetherapy.isportsystem.cz/#">https://whitesagetherapy.isportsystem.cz/#