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ASHTANGA VINYASA JÓGA: Cesta pružnosti a síly – kurz s Martinem W.
ASHTANGA VINYASA YOGA: The path of flexibility and strength - a course with Martin W.
Event by: Jemný svět
Location: Jemný svět, Chopinova 1529, Praha 2
Tickets: Get tickets
About event
Ashtanga vinyasa is a dynamic and highly effective system that harmoniously develops flexibility, strength and inner balance. This more physically demanding style of yoga leads you to the true goal of yoga - peace of mind. In our course, we will guide you through a shortened version of the first and second series of Ashtanga vinyasa yoga, where you will engage the whole body and stretch it in all directions to make it stronger and more flexible.
WHAT AWAITS YOU IN THE COURSE:
– Essentials of Ashtanga Vinyasa Yoga: You will learn how to synchronize your movement with your breath, focus your gaze and keep your body engaged.
– Selections from the first and second series: We will focus on the most important positions that we will adapt to your needs, emphasizing fluidity of movement instead of complex acrobatics.
– Healthy and natural movement: You will learn how to prevent injuries by using the correct body alignment and breathing.
– Strengthening the center of the body: You will activate and strengthen the deep muscles of the center of the body, which will bring you not only strength, but also stability.
WHO IS THE COURSE FOR DESIGNED FOR:
– For all those who love yoga flowing in the rhythm of the breath.
– For beginners and eternal beginners who want to restart their yoga practice.
– For those more experienced who are looking for a return to the roots , or for those who want to discover new inspirations.
– For everyone who wants to actively take care of their body and mind.
THEMES:
Salutation to the sun A and B and their variants; basic standing positions, positions on the ground, vinyasa - dynamic transition between positions (jump back and jump through), opening the hips towards the lotus position (padmásana), backbends (bridge - úrdvha dhanurásana and others), final positions - candle inversion (sarvangásana ) and headstand (shirshasana), introduction to the second series of Ashtanga vinyasa yoga
WHEN and WHERE:
– Tuesdays 17:30 – 19:00
Open lessons: 17 and 24 September, COURSE then 1 October – 10 December 2024, (10+1 90-minute lessons)
PRICE and APPLICATIONS:
– 2700 CZK / course
– in case of one-time participation (drop-in: 300 CZK/lesson)
– questions and applications directly to the lecturer (Martin Wagenknecht) at [email protected]
WHAT AWAITS YOU IN THE COURSE:
– Essentials of Ashtanga Vinyasa Yoga: You will learn how to synchronize your movement with your breath, focus your gaze and keep your body engaged.
– Selections from the first and second series: We will focus on the most important positions that we will adapt to your needs, emphasizing fluidity of movement instead of complex acrobatics.
– Healthy and natural movement: You will learn how to prevent injuries by using the correct body alignment and breathing.
– Strengthening the center of the body: You will activate and strengthen the deep muscles of the center of the body, which will bring you not only strength, but also stability.
WHO IS THE COURSE FOR DESIGNED FOR:
– For all those who love yoga flowing in the rhythm of the breath.
– For beginners and eternal beginners who want to restart their yoga practice.
– For those more experienced who are looking for a return to the roots , or for those who want to discover new inspirations.
– For everyone who wants to actively take care of their body and mind.
THEMES:
Salutation to the sun A and B and their variants; basic standing positions, positions on the ground, vinyasa - dynamic transition between positions (jump back and jump through), opening the hips towards the lotus position (padmásana), backbends (bridge - úrdvha dhanurásana and others), final positions - candle inversion (sarvangásana ) and headstand (shirshasana), introduction to the second series of Ashtanga vinyasa yoga
WHEN and WHERE:
– Tuesdays 17:30 – 19:00
Open lessons: 17 and 24 September, COURSE then 1 October – 10 December 2024, (10+1 90-minute lessons)
PRICE and APPLICATIONS:
– 2700 CZK / course
– in case of one-time participation (drop-in: 300 CZK/lesson)
– questions and applications directly to the lecturer (Martin Wagenknecht) at [email protected]