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Ausbildung: Effektives Beckenbodentraining und Corepower
Training: Effective pelvic floor training and core power
Event by: Melanie Tressel
Location: Aquariana practice and seminar center, Am Tempelhofer Berg 7D, Berlin - Bezirk Friedrichshain-Kreuzberg
About event
For all body workers, midwives, yoga teachers, physiotherapists:
Become a pelvic floor expert!
Advanced training in effective pelvic floor training and core power
• Compact and training-intensive
• With detailed script, training audios and follow-up Zoom meeting
• present, a maximum of 12 participants for intensive learning and precise coaching
Absolutely safe Instructions for women and men of all ages and all fitness levels, especially for lower back problems, incontinence, before and after birth, diastasis recti, prostate symptoms, erectile dysfunction, organ prolapse such as uterine prolapse (uterine prolapse), rectocele, cystocele.
The pelvic floor is unfortunately often confused with the sphincter muscles, and in so-called "elevator exercises" or “Kegel exercises” involve pulling the vaginal muscles/testicles up and tensing the anus. Tensing these muscles (in tantric practice: “Mula Bandha”) does NOT train the actual pelvic floor, which supports the organs. This is stretched like a trampoline in conjunction with the diaphragm and all the deep muscles of the torso and is networked with the foot muscles.
In this training I teach the anatomy and function of the pelvic floor and effective training of the entire core muscles for a stable middle. This includes muscular-fascial control as well as reflexive pelvic floor training, tensing and pulsing the Levator Ani, self-massage techniques and womb relaxation as well as meditations for grounding and balancing the root chakra.
I was a CANTIENICA® trainer from 2013 - 2022 and developed the method further independently. With effective pelvic floor training, I have created a combination of yoga practice and numerous pelvic floor training courses from a wide variety of directions. My knowledge is based on experience from over 20 years of teaching body work and my training courses are characterized by precise anatomy, humorous communication and enthusiasm for dogma-free joint research and feeling.
You can find your registration form here:
https://www.yogamel.de/fobi_ Beckenboden.html
670 euros plus. 19% VAT
Become a pelvic floor expert!
Advanced training in effective pelvic floor training and core power
• Compact and training-intensive
• With detailed script, training audios and follow-up Zoom meeting
• present, a maximum of 12 participants for intensive learning and precise coaching
Absolutely safe Instructions for women and men of all ages and all fitness levels, especially for lower back problems, incontinence, before and after birth, diastasis recti, prostate symptoms, erectile dysfunction, organ prolapse such as uterine prolapse (uterine prolapse), rectocele, cystocele.
The pelvic floor is unfortunately often confused with the sphincter muscles, and in so-called "elevator exercises" or “Kegel exercises” involve pulling the vaginal muscles/testicles up and tensing the anus. Tensing these muscles (in tantric practice: “Mula Bandha”) does NOT train the actual pelvic floor, which supports the organs. This is stretched like a trampoline in conjunction with the diaphragm and all the deep muscles of the torso and is networked with the foot muscles.
In this training I teach the anatomy and function of the pelvic floor and effective training of the entire core muscles for a stable middle. This includes muscular-fascial control as well as reflexive pelvic floor training, tensing and pulsing the Levator Ani, self-massage techniques and womb relaxation as well as meditations for grounding and balancing the root chakra.
I was a CANTIENICA® trainer from 2013 - 2022 and developed the method further independently. With effective pelvic floor training, I have created a combination of yoga practice and numerous pelvic floor training courses from a wide variety of directions. My knowledge is based on experience from over 20 years of teaching body work and my training courses are characterized by precise anatomy, humorous communication and enthusiasm for dogma-free joint research and feeling.
You can find your registration form here:
https://www.yogamel.de/fobi_ Beckenboden.html
670 euros plus. 19% VAT