Autentické vzťahy retreat

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Kundalini Yoga Retreat: Authentic Relationships

Authentic relationships begin with being authentic with ourselves.
We usually carry a lot of shame from childhood. It reflects our self-judgment and the parts of us that we (unconsciously) exclude and deny. The message we were given as a child is that it is not safe to show these parts. In intimate relationships (partner, family, friends...) we try to hide these parts out of fear of rejection, abandonment, judgment, etc.

This retreat is an invitation to recognize what is alive in us, without a filter. This path to self-acceptance requires connection with the physical body and with the level of feelings and emotions. The mind creates many "false" problems to keep us busy and avoid looking deeply into ourselves and realizing that everything is about us.

💎GOALS of the retreat💎
* recognize the somatic impact of the relationship and express it in words
* experience an inner dialogue to identify what is alive in us (inner conflicts and contradictions)
* take responsibility for our inner tensions and recognize your automatic projection mechanisms
* open up to new parts of yourself by accepting your shame and defense mechanisms
* improve your relationships by being YOURSELF

💎Some parts of the content💎
* Practicing kriyas and kundalini yoga meditations to address the balance of polarities
* Somtaic dialogue to improve your perception of feelings
* Aspects of authenticity linked to polarities specifics (feminine and masculine, moon and sun, soma and agni,...)
* How listening can bring co-regulation, the transition from discontinuity and conflict to continuity and peace in relationships

💎OUR LECTURERS💎
Sat Sarbat and Satmukh: experienced foreign teachers who are masters in their field. Their teaching is deeply inspiring and transformative, always with joy, laughter and tears:)

🍀PRICE🍀
Early bird: 240,- Eur (until 15.12.)
Regular price: 270,- Eur

💎REGISTRATION💎
[email protected]

💎WHO IS THIS SEMINAR FOR? SUITABLE💎
Both beginners and advanced players are welcome. No previous experience is required.
The workshop will be held in English and will be translated into Slovak.

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EN:
Kundalini Yoga Retreat “The Art to relate authentically”

Authentic relationships start by being authentic with you. To be authentic with others, you must first be authentic with yourself.
We usually carry a lot of shame from our childhood. This shame reflects our self-judgment and the parts of us we choose (unconsciously) to exclude and deny. The message we got as a child is that expressing those parts is not safe. In intimate relationships (partners, children, parents, …), we try to keep those parts hidden by fears of being rejected, abandoned, judged, ….

Yoga is an invitation to acknowledge what is alive within us without filter. This path towards self-acceptance requires connecting to the physical body and to the level of sensations and emotions. The mind will create multiple "false" problems to keep us busy looking for solutions to those "false" problems, to avoid looking deeply within and realizing that it is all about us.

💎GOALS of the retreat💎
•⁠ ⁠Recognize the somatic impact of a relationship and articulate it into words.
•⁠ ⁠Experience inner dialogue to identify what is alive within you (inner conflicts and inner contradictions).
•⁠ ⁠Take responsibility of your inner tension & recognize your automatic mechanisms of projection.
•⁠ ⁠Open to new parts of yourself by embracing your shame and defense mechanisms.
polarities (feminine and masculine, moon and sun, soma and agni, …).
•⁠ How listening can bring co-regulation, moving from discontinuity & conflict to continuity & peace & conflict in a relationship.

💎OUR TEACHERS💎
Sat Sarbat and Satmukh, experienced international teachers, wisdom keepers, who are masters in their field. Their teaching is deeply inspiring and transformative, always with joy, laughter and tears :) Beginners and advanced, no previous experience required.
The workshop will be held in English and will be translated into Slovak.