Authentic Movement

Authentic movement is a specific discipline in the field of dance-motion and somatic therapy, as well as the practice of mindfulness. 🌿
Movement meditation focused on the heart where we listen to our body and impulses that come. 💫

What you experience in the course:
✨ inner insight
🤝 Meeting with yourself
🧠 The meaning of unconscious processes
🌟 receiving attention
💃 The meaning of each gesture and movement
🕊️ Freedom in that you do not need anything

for whom is the authentic movement intended?
.... just for you if you want to to meet yourself and transform internal criticism into an inner friend and supporter.

Authentic movement is the way to deeper trust in yourself, to healthy self -concept and authenticity. It is also an effective prevention of burnout, a tool for processing traumas and the way to improve overall wellbeing.

💃 lecturer Rena Milgrom plants. The one that shows up in motion, behavior, experience. The body that creates, thinks, feels, and perceives them always beautiful for me. Movement is my primary expression and the way to health.
I am interested in how we can communicate and create and feel sacred through movement. How we can bodies and world of life and thus enrich it and heal it. Mutually.

Thursdays from 17:15 to 19:15

samples: 23.1., 30.1.
course: 6.2., 13.2., 27.2., 20.3 ., 3.4., 10.4., 17.4., 24.4. Valid until 31.1.
The price for the whole course is CZK 4,800. https://www.skola21.com/udalosti/authentic-movement