Winter Bliss – Day Retreat mit Ina & Romy

Here you can pamper and nourish yourself with all your senses. In ours wonderful new location the Spreestudios Berlin.

Here you can pamper and nourish yourself with all your senses.

In our wonderful New location, in the Spreestudios Berlin, awaits you with a soothing mix of yoga, essential oils, sound healing and a delicious, healthy brunch with a view of the Spree. We start with an Opening Circle to arrive and create a space for exchange and community. Afterwards, Ina guides you through an activating Vinyasa practice, accompanied by invigorating essential oils that awaken your energy and give you a feeling of strength and inner fullness. After exercise, a delicious, healthy brunch from Avocai awaits you. While we eat together, there is time for exchange and conscious enjoyment - with a view of the Spree or in the open air. In the afternoon we devote ourselves to the world of scents. In the Essential Oils Workshop you will learn how essential oils work and how you can specifically integrate them into your everyday life for greater well-being - be it for relaxation, for new strength or as a self-care ritual. Finally, you create your own individual scent mixture as a mini roll-on, which can accompany you even after the retreat. A heart-opening raw cocoa from Good Mood Food will then prepare you optimally for the final Yin & Sound lesson. Together with Ina & Romy, you will immerse yourself in a regenerative, heart-opening Yin Yoga & Sound Healing class, with the harmonious sounds of the Crystal Bowls accompanying you in deep relaxation and inner harmony. A treat for your nervous system that will allow you to calm down and keep you relaxed throughout the holidays.

‍To start the holidays, treat yourself to a day just for you - full of mindfulness, enjoyment and deep relaxation.

‍