This event has been ended!
Autumn Breath Work + Sound Bath
Event by: Michaela Mili Heldova, Alexandra Smith
Location: Zvukosféra, Klincová 22, Bratislava - Ružinov
Discussions and lectures, Health and Wellness
About event
Come and immerse yourself in autumn therapy, where you will try a gentle technique of breathing exercises and immerse yourself in the sound of crystal bowls with a focus on harmonizing the chakras.
🍂WHAT TO EXPECT:
Release stress, tension and negativity while opening yourself up to new possibilities and intentions. Let the soothing sounds and vibrations bring you to a state of deep relaxation and inner peace.
Come and experience the magic of this unique event with like-minded people.
🍁Conscious breathing, led by our facilitator Michaela, is a technique that focuses on the connection between conscious inhalation and exhalation without interruption in between. The greatest benefits include calming the mind, relaxing, energizing, gaining vision, clearing energy, strengthening the immune system and developing self-awareness and self-development.
🍁Alexandra-guided sound therapy, created with a crystal bowl, is designed to harmonize the chakras, using a frequency (432 Hz) or vibration and resonance, which helps release blockages and helps promote energy balance in the body. The tones of the crystal bowls gently permeate our entire body, mind and internal energy system, bringing deeply calming and restorative effects.
Our common goal is to create a safe space for those in need. To release emotions that have not yet been named or processed.
🍂WHAT YOU CAN BRING:
- Yoga Mother
- Pillow: Support your head and increase your comfort.
- Blanket: Keep yourself warm and comfortable during the exercise.
- Water: Drink plenty of fluids during and after the event.
- Comfortable clothes
- Optional journal: Record any observations or thoughts that occur to you during the practice.
- Optional blindfold: Improve your ability to focus on yourself and your inner journey.
-Please avoid coffee and heavy meals 2 hours before the event, snacks are fine.
🍂STUDY INFORMATION/TRANSPORTATION INSTRUCTIONS:
- Space is limited, upon payment your place is reserved
- Arrive at least 15 minutes before, i.e. at 16:45
🍂BREATHING EXERCISE CONTRAINDICATIONS:
- Epilepsy
- High blood pressure
- Cardiovascular disease
- Previous stroke or seizure
- Taking blood thinners
- Pregnancy
- Asthma
- Any psychiatric condition that could interfere with the practice (intense anxiety and depression should be reported to the practitioner before the session) href="https://l.instagram.com/?u=https%3A%2F%2Fterapia-zvukom.reservio.com%2Fevents%2Fa0a1a32f-28fe-4421-b76c-2df346b39170%2F&e=AT 2GOSNmqEz7Mo99POmVePGQMfe-5jXfxFJZPChMqqoLzG-6r-3abVyk-CdBYaDOrkOF-I_eWtTMr6R4REBre7ZqJoPNx8XVeFpOEGRQyjP0NCaglOEs8lLLq4-M">https: //l.instagram.com/?u=https%3A%2F%2Fterapia-zvukom.reservio.com%2Fevents%2Fa0a1a32f-28fe-4421-b76c-2df346b39170%2F&e=AT2GOSNmqEz7Mo 99POmVePGQMfe-5jXfxFJZPChMqqoLzG-6r-3abVyk-CdBYaDOrkOF-I_eWtTMr6R4REBre7ZqJoPNx8XVeFpOEGRQyjP0NCaglOEs8lLLq4-M
We are looking forward to on you
🍂M&A🍂
🍂WHAT TO EXPECT:
Release stress, tension and negativity while opening yourself up to new possibilities and intentions. Let the soothing sounds and vibrations bring you to a state of deep relaxation and inner peace.
Come and experience the magic of this unique event with like-minded people.
🍁Conscious breathing, led by our facilitator Michaela, is a technique that focuses on the connection between conscious inhalation and exhalation without interruption in between. The greatest benefits include calming the mind, relaxing, energizing, gaining vision, clearing energy, strengthening the immune system and developing self-awareness and self-development.
🍁Alexandra-guided sound therapy, created with a crystal bowl, is designed to harmonize the chakras, using a frequency (432 Hz) or vibration and resonance, which helps release blockages and helps promote energy balance in the body. The tones of the crystal bowls gently permeate our entire body, mind and internal energy system, bringing deeply calming and restorative effects.
Our common goal is to create a safe space for those in need. To release emotions that have not yet been named or processed.
🍂WHAT YOU CAN BRING:
- Yoga Mother
- Pillow: Support your head and increase your comfort.
- Blanket: Keep yourself warm and comfortable during the exercise.
- Water: Drink plenty of fluids during and after the event.
- Comfortable clothes
- Optional journal: Record any observations or thoughts that occur to you during the practice.
- Optional blindfold: Improve your ability to focus on yourself and your inner journey.
-Please avoid coffee and heavy meals 2 hours before the event, snacks are fine.
🍂STUDY INFORMATION/TRANSPORTATION INSTRUCTIONS:
- Space is limited, upon payment your place is reserved
- Arrive at least 15 minutes before, i.e. at 16:45
🍂BREATHING EXERCISE CONTRAINDICATIONS:
- Epilepsy
- High blood pressure
- Cardiovascular disease
- Previous stroke or seizure
- Taking blood thinners
- Pregnancy
- Asthma
- Any psychiatric condition that could interfere with the practice (intense anxiety and depression should be reported to the practitioner before the session) href="https://l.instagram.com/?u=https%3A%2F%2Fterapia-zvukom.reservio.com%2Fevents%2Fa0a1a32f-28fe-4421-b76c-2df346b39170%2F&e=AT 2GOSNmqEz7Mo99POmVePGQMfe-5jXfxFJZPChMqqoLzG-6r-3abVyk-CdBYaDOrkOF-I_eWtTMr6R4REBre7ZqJoPNx8XVeFpOEGRQyjP0NCaglOEs8lLLq4-M">https: //l.instagram.com/?u=https%3A%2F%2Fterapia-zvukom.reservio.com%2Fevents%2Fa0a1a32f-28fe-4421-b76c-2df346b39170%2F&e=AT2GOSNmqEz7Mo 99POmVePGQMfe-5jXfxFJZPChMqqoLzG-6r-3abVyk-CdBYaDOrkOF-I_eWtTMr6R4REBre7ZqJoPNx8XVeFpOEGRQyjP0NCaglOEs8lLLq4-M
We are looking forward to on you
🍂M&A🍂