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Back to Basics: The Mat Pilates Edition
Event by: Full Bodied YOGA
Location: Kiln, Southeast Madison Street 1120, Portland
Tickets: Get tickets
About event
Ready to reconnect with your body and build a strong foundation for movement? This workshop is your chance to explore the essential principles of Mat Pilates in a welcoming, supportive environment.
This session complements any movement practice, whether you’re a yogi, weightlifter, recovering from injury, or simply navigating the natural effects of time and gravity. You’ll leave feeling strong, supported, and confident stepping into any Pilates class.
The first half hour of this workshop introduces you to the core principles of Pilates, helping you build strength, increase mobility, and deepen your mind-body connection. You'll also learn how these foundations can support pain management and improve balance. In the final hour, you’ll put your new skills into practice with a full Mat Pilates class.
No prior experience or fitness level is required, this workshop is designed to meet you exactly where you are.
Pricing
$35 advance/$45 day of
This session complements any movement practice, whether you’re a yogi, weightlifter, recovering from injury, or simply navigating the natural effects of time and gravity. You’ll leave feeling strong, supported, and confident stepping into any Pilates class.
The first half hour of this workshop introduces you to the core principles of Pilates, helping you build strength, increase mobility, and deepen your mind-body connection. You'll also learn how these foundations can support pain management and improve balance. In the final hour, you’ll put your new skills into practice with a full Mat Pilates class.
No prior experience or fitness level is required, this workshop is designed to meet you exactly where you are.
Pricing
$35 advance/$45 day of