Balanced Yoga mit Rhia (Yin und Hatha Yoga)

In this yoga course you will experience a combination of gentle warming up through Hatha Yoga, as well as deep relaxation in Yin Yoga.

Hello you, :)

glad that you found your way here! Here I will give you a description of what you can expect from this yoga course:

My yoga is called Balanced Yoga because I use two styles of yoga here, < strong>Yin Yoga and Hatha Yoga, combine and balance with each other.

Everyone < strong>90-minute coursestarts with a shortarrival meditation - arriving at yourself, in the moment and in the yoga class.

This is followed by a gentle Hatha Yoga sequence to warm up the muscles and mobilize the spine, pelvis and shoulder area. I find this to be an essential part of my yoga classes in order to prepare the body for the subsequent stretching in the Yin part.

The focus in Balanced Yoga is on Yin Yoga in the main part

strong>. This quiet practice is a lot about passive stretching and letting go. More precisely, this means that we remain in one position for 2-8 minutes so that deeper fascia layers can loosen and release.

For one For a pleasant and relaxed sinking into the postures, we will use bolsters, blankets, blocks and pillows as support and support.

In the process of letting go it can What happens is that feelings stored in the deeper layers of the body come to light. I invite you here to simply be with the feeling that has arisen, observe it and then let it go. If it ever becomes too much for you, you can of course gently come out of a posture at any time. The same applies if a posture is physically uncomfortable or unpleasant for you.

Every yoga class is rounded off with a final relaxation, called Shavasana. Here you can let all the exercises, thoughts and feelings that have arisen sink in, integrate them and, if you like, receive a small massage from me.

I will accompany you every hour to connect with your body and get to know your own limits in terms of stretch and mobility.

For more information, please visit my website: www.balancedyoga.de

Where:
Aquariana
Am Tempelhofer Berg 7D
10965 Berlin

When:
From August 21st, 24!

< p>Every Wednesday:
7:30 p.m. - 9:00 p.m.

Other information:

Mats, blankets , blocks and yoga cushions are available on site. The Aquariana also has changing rooms and toilets. Water and tea are always available.

Prices and registration

Trial lesson: 10€
Individual lesson: 18€< br>10-ticket: 160€

You are welcome to book your lesson directly via my website: https://balancedyoga.de/kurs/#anmelde

Alternatively, you can email me Send an email with your booking request to: [email protected]

You will then receive the 10-card from me on site and I will put a cross on it every time I attend a yoga class. Cards of 10 can also be shared by two friends or a couple, for example. You will then receive all further information by email from me.

Drop In for Spontaneous ;)

You can too Just come by without registering and pay in cash or transfer later.

I'm looking forward to seeing you! :)