BASE1: Eliminácia syndrómu vyhorenia (6-mesačný kurz)

A proven program that gets you out of burnout.

Sign up by the end of 2024 with 30% off.

The aim is to overcome burnout, fatigue and change of habits that have led you to burn out. You will learn everything you need to do not repeat the burnout syndrome. The slower pace and sufficient regeneration are the passwords we will follow. Together we will evaluate your current state. We will change your work and private habits so that you are not exhausted at the end of the day. You will learn to focus better, consciously influence your nervous system and use your mind as a tool.

Thanks to this course you will be able to enjoy work and life again. Gradually we will make videos, with exercises and tasks for the week. Access to the membership section (videos, exercises, consultation records) is 6 months. During the first weeks I will have 7 consultations on online consultation. They will always take place on Tuesday from 19:00 to 20:30 via Zoom. If you will not be able to participate in consultations, nothing happens, because the most important thing, you will have in the member section. It will be our common space to share observations, results and experience outside the course hours. In this way, you will know if the exercises are done right. Your ability to relieve stress and burnout will increase quickly.

Oxymeter remains after the course so that you can also practice the skills.