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Basis Techniques: Pilates course with Jara
Event by: YogaSpot Amsterdam
Location: Yoga Spot Olympisch Stadion, Laan der Hesperiden 142, Amsterdam - Amsterdam-Zuid
Tickets: Get tickets
About event
5-Week Pilates Course:
The Basic Techniques
What?
In pilates, we focus on essential techniques such as effective breathing, deep core activation, spinal mobility, and stabilizing the powerhouse. These principles are key to safely and efficiently performing exercises, allowing you to get the most out of your practice.
Over the next 5 weeks, we'll implement these techniques while practicing fundamental and beginner-level pilates exercises, helping you build a strong foundation for your pilates journey!
For Who?
This course is for anyone who wants to master the foundations of pilates and start building strength, flexibility, and confidence. Everybody can benefit from this foundation course. Whether you are brand new to pilates, recovering postpartum, looking to improve your posture and core stability, older adults and people with back issues, this course is perfect for you!
Course Overview
We'll start every class with a brief theory session (e.g., Why does pilates improve flexibility? How does it enhance balance?). Then, we'll cover relevant anatomy for the exercises. But the majority of our time will be spent practicing, as you work hard to master the movements!
We believe it's important to not only teach "how" to do the exercises, but also explain the "why" and the "what" behind every movement, with clear breakdowns of the anatomy involved and lots of individual feedback.
By the end of the course, you'll:
Understand the key techniques and principles of pilates.
Feel empowered to perform exercises safely and effectively.
Begin to strengthen and tone your (deep core) muscles.
Be ready and excited to progress to the next level :-)
Dates: 5 weeks: 1 - 8 - 15 - 22 - 29 March
Time: 15.00 - 16.00
Language; English with Dutch translation available
Price: 145 euro
Incl: e-book/hand-out
The Basic Techniques
What?
In pilates, we focus on essential techniques such as effective breathing, deep core activation, spinal mobility, and stabilizing the powerhouse. These principles are key to safely and efficiently performing exercises, allowing you to get the most out of your practice.
Over the next 5 weeks, we'll implement these techniques while practicing fundamental and beginner-level pilates exercises, helping you build a strong foundation for your pilates journey!
For Who?
This course is for anyone who wants to master the foundations of pilates and start building strength, flexibility, and confidence. Everybody can benefit from this foundation course. Whether you are brand new to pilates, recovering postpartum, looking to improve your posture and core stability, older adults and people with back issues, this course is perfect for you!
Course Overview
We'll start every class with a brief theory session (e.g., Why does pilates improve flexibility? How does it enhance balance?). Then, we'll cover relevant anatomy for the exercises. But the majority of our time will be spent practicing, as you work hard to master the movements!
We believe it's important to not only teach "how" to do the exercises, but also explain the "why" and the "what" behind every movement, with clear breakdowns of the anatomy involved and lots of individual feedback.
By the end of the course, you'll:
Understand the key techniques and principles of pilates.
Feel empowered to perform exercises safely and effectively.
Begin to strengthen and tone your (deep core) muscles.
Be ready and excited to progress to the next level :-)
Dates: 5 weeks: 1 - 8 - 15 - 22 - 29 March
Time: 15.00 - 16.00
Language; English with Dutch translation available
Price: 145 euro
Incl: e-book/hand-out
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