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Basiscursus: Foundation of Yoga met Margriet
Basic course: Foundation of Yoga with Margriet
Event by: YogaSpot Amsterdam
Location: Yoga Spot Olympisch Stadion, Laan der Hesperiden 142, Amsterdam - Amsterdam-Zuid
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
In this course you will learn important principles for postures, we pay a lot of attention to breathing techniques and meditation and we delve into yoga philosophy: this course helps you in a fun way to understand yoga and perform it properly. You strengthen your foundation and learn more about yoga.
We discuss the theory behind yoga and meditation. There is a lot of personal attention, a nice atmosphere and a small group that gives you confidence when doing the exercises. Exactly what you need to achieve balance with your body and mind.
We take the time to look at basic postures in detail, where you experience for yourself what it feels like to apply the correct alignment and how to progress further into the postures. The alignment you learn during this basic course will help you get more out of your weekly lessons and grow in your yoga practice in a safe way. We also pay attention to pranayama exercises and you will learn about various forms of meditation. We also look specifically at yoga postures in relation to your body: how do you practice yoga without injury, and can you make adjustments for postures that are your body is not suitable or does not feel good? We will discuss it all in detail.
With these four lessons of 2.5 hours each, you will lay a solid foundation for all the lessons on our program!
Foundation of Yoga 2024
Sunday September 29, Sunday October 6 - 13 3:30 PM - 6:00 PM (Olympic Stadium location) and Saturday October 19 12:30 PM - 2 p.m. (Buitenveldert location).
Foundation of Yoga 2025
Friday January 10-17-24-31 (Olympic Stadium location)
3:30 PM - 6:00 PM
Price: € 125 = for four lessons
Teacher: Margriet Verhagen
About the teacher
Margriet set up 2014 Yoga Spot op. She is a cheerful and energetic yoga teacher, who shares her passion for personal growth, mantras and yoga with you in an enthusiastic, optimistic and humorous way.
She has studied yoga for ten years prior to her yoga training. immersed in Vipassana meditation and then followed the School of Life training for three years as a healer, reader and consciousness therapist. Her working method is careful, astute and funny. She shows you how yoga can work for you, both on and off your yoga mat.
Register:
You can register via our website. Your place in the workshop is definitively reserved once we have received your payment. You can pay via our system with IDeal. Doesn't that work? Then transfer the payment to account number NL90 KNAB 0258137886. Yogaspot.
Mention your first and last name and the name of the course/workshop in the description. Once we have received your payment, your registration is complete!
We discuss the theory behind yoga and meditation. There is a lot of personal attention, a nice atmosphere and a small group that gives you confidence when doing the exercises. Exactly what you need to achieve balance with your body and mind.
We take the time to look at basic postures in detail, where you experience for yourself what it feels like to apply the correct alignment and how to progress further into the postures. The alignment you learn during this basic course will help you get more out of your weekly lessons and grow in your yoga practice in a safe way. We also pay attention to pranayama exercises and you will learn about various forms of meditation. We also look specifically at yoga postures in relation to your body: how do you practice yoga without injury, and can you make adjustments for postures that are your body is not suitable or does not feel good? We will discuss it all in detail.
With these four lessons of 2.5 hours each, you will lay a solid foundation for all the lessons on our program!
Foundation of Yoga 2024
Sunday September 29, Sunday October 6 - 13 3:30 PM - 6:00 PM (Olympic Stadium location) and Saturday October 19 12:30 PM - 2 p.m. (Buitenveldert location).
Foundation of Yoga 2025
Friday January 10-17-24-31 (Olympic Stadium location)
3:30 PM - 6:00 PM
Price: € 125 = for four lessons
Teacher: Margriet Verhagen
About the teacher
Margriet set up 2014 Yoga Spot op. She is a cheerful and energetic yoga teacher, who shares her passion for personal growth, mantras and yoga with you in an enthusiastic, optimistic and humorous way.
She has studied yoga for ten years prior to her yoga training. immersed in Vipassana meditation and then followed the School of Life training for three years as a healer, reader and consciousness therapist. Her working method is careful, astute and funny. She shows you how yoga can work for you, both on and off your yoga mat.
Register:
You can register via our website. Your place in the workshop is definitively reserved once we have received your payment. You can pay via our system with IDeal. Doesn't that work? Then transfer the payment to account number NL90 KNAB 0258137886. Yogaspot.
Mention your first and last name and the name of the course/workshop in the description. Once we have received your payment, your registration is complete!
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