This event has been ended!
Bauch-Beine-Po mit Baby
Belly-legs-butt with baby
Event by: Stadtteilzentrum Prenzlauer Berg
Location: Stadtteilzentrum Prenzlauer Berg, Fehrbelliner Straße 92, Berlin - Bezirk Pankow
About event
The weekly pregnancy workout is a paid offer from BellyVenture. You can register and book via the website bellyventure.de
Strong women – strong bodies! 💥
10:00 a.m. - 10:45 a.m. in the activity room
This course is designed for all moms, of all fitness levels.
You can concentrate entirely on yourself and your body.
When can you start?
👉 At least. 6 weeks after spontaneous birth
👉 At least. 10 weeks after cesarean section
👉 Or after post-natal recovery - depending on what suits you
What awaits you in this course?
✨ Short warm-up & gentle activation
✨ Exercises for the stomach, legs & buttocks (adapted to your body)
✨ Introduction to safe and strong body feeling
✨ Mobility and relaxation sequence for Come down
✨ Relaxed exchange with other women
Your gain after the training session:
💪 More strength and stability in everyday life
💪 More security in dealing with your body
💪 Noticeably more energy
💪 Exchange with other moms
Course content:
✔️ Strengthening the middle of the body (abdomen & back)
✔️ Deeply effective pelvic floor training
✔️ Shaping the stomach, bottom and legs
✔️ Improving posture & mobility
✔️ Releasing tension & small fascia work
✔️ Good mood & motivation in the group
https://stz-prenzlauerberg.pfefferwerk.de/
Strong women – strong bodies! 💥
10:00 a.m. - 10:45 a.m. in the activity room
This course is designed for all moms, of all fitness levels.
You can concentrate entirely on yourself and your body.
When can you start?
👉 At least. 6 weeks after spontaneous birth
👉 At least. 10 weeks after cesarean section
👉 Or after post-natal recovery - depending on what suits you
What awaits you in this course?
✨ Short warm-up & gentle activation
✨ Exercises for the stomach, legs & buttocks (adapted to your body)
✨ Introduction to safe and strong body feeling
✨ Mobility and relaxation sequence for Come down
✨ Relaxed exchange with other women
Your gain after the training session:
💪 More strength and stability in everyday life
💪 More security in dealing with your body
💪 Noticeably more energy
💪 Exchange with other moms
Course content:
✔️ Strengthening the middle of the body (abdomen & back)
✔️ Deeply effective pelvic floor training
✔️ Shaping the stomach, bottom and legs
✔️ Improving posture & mobility
✔️ Releasing tension & small fascia work
✔️ Good mood & motivation in the group
https://stz-prenzlauerberg.pfefferwerk.de/