This event was cancelled!
Beat Stress: Foundations of Mindfulness with Honza Zahradník
- (This event was cancelled!)
Event by: YOGAME STUDIO
Location: Národní 340/21, Národní 21, Praha 1
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
Do you feel overwhelmed by stress, negative emotions, or constant mental chatter?
Discover the path to calm, clarity, and contentment with our Foundations of Mindfulness course!
What You’ll Learn:
✨ How to manage stress and negative emotions effectively.
✨ Practical tools to calm your mind and focus on the present.
✨ Meditation techniques to enhance relaxation, awareness, and joy.
✨ Strategies for building peace and balance in daily life.
Who Is It For?
🌟 Anyone longing for more peace and balance.
🌟 Beginners or those looking to deepen their meditation practice.
🌟 Individuals wanting to improve focus, self-awareness, and emotional resilience.
Course Details:
🗓 Mondays: January 20 – February 24
⏰ 7:00 PM – 8:30 PM
📍 In-person course in English.
Each session combines guided meditations, teachings, and tools for home practice, with topics like:
✔ Mindfulness of Body and Breath
✔ Compassion & Forgiveness
✔ Balance, Pain, and Impermanence
Join the first session and decide if the full journey is for you!
Reserve your spot and start building a foundation of mindfulness that can transform your life. 🌟
👉 Ready to join? https://www.yogame.cz/kurzy/beat-stress-foundations-of-mindfulness-course-with-honza-zahradnik
Let’s create space for calm, joy, and freedom together.
Namaste,
Yogame studio
Discover the path to calm, clarity, and contentment with our Foundations of Mindfulness course!
What You’ll Learn:
✨ How to manage stress and negative emotions effectively.
✨ Practical tools to calm your mind and focus on the present.
✨ Meditation techniques to enhance relaxation, awareness, and joy.
✨ Strategies for building peace and balance in daily life.
Who Is It For?
🌟 Anyone longing for more peace and balance.
🌟 Beginners or those looking to deepen their meditation practice.
🌟 Individuals wanting to improve focus, self-awareness, and emotional resilience.
Course Details:
🗓 Mondays: January 20 – February 24
⏰ 7:00 PM – 8:30 PM
📍 In-person course in English.
Each session combines guided meditations, teachings, and tools for home practice, with topics like:
✔ Mindfulness of Body and Breath
✔ Compassion & Forgiveness
✔ Balance, Pain, and Impermanence
Join the first session and decide if the full journey is for you!
Reserve your spot and start building a foundation of mindfulness that can transform your life. 🌟
👉 Ready to join? https://www.yogame.cz/kurzy/beat-stress-foundations-of-mindfulness-course-with-honza-zahradnik
Let’s create space for calm, joy, and freedom together.
Namaste,
Yogame studio