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Beseda s Barbarou Svieženou o jej knižnej novinke Medzi hanbou a hladom
A conversation with Barbara Sviežena about her new book Between shame and hunger
Event by: Martinus, Martinus - Košice OD Urban
Location: Kníhkupectvo Martinus, Hlavná 111, Staré Mesto
Discussions and lectures
About event
Come and talk about what happens "behind the plate" when food stops being just nutrition and becomes an emotional carousel that sometimes controls our lives. The new book Between shame and hunger: How to stop the carousel of emotional overeating offers deep and human insights into why we eat and why we eat even when we are not actually hungry.
Author, RNDr. Barbara Sviežená, PhD., is a recognized expert on nutrition, emotional eating and disturbed relationship with food. In his book, he explores why diets often fail, what hunger really means, how the desire for food arises, and how we can gradually break free from the endless cycles of overeating and shame.
This evening is intended for everyone who wants to look at food, emotions and the body differently, not only as weight charts or new diets, but as a connection between psychology, biology and everyday life.
Come. get inspiration, share your own experiences and get answers to questions that many ask, but rarely talk about openly.
Author, RNDr. Barbara Sviežená, PhD., is a recognized expert on nutrition, emotional eating and disturbed relationship with food. In his book, he explores why diets often fail, what hunger really means, how the desire for food arises, and how we can gradually break free from the endless cycles of overeating and shame.
This evening is intended for everyone who wants to look at food, emotions and the body differently, not only as weight charts or new diets, but as a connection between psychology, biology and everyday life.
Come. get inspiration, share your own experiences and get answers to questions that many ask, but rarely talk about openly.