This event has been ended!
"Body & Mind" aneb jógou k úlevě od stresu a napětí
"Body & Mind" or yoga to relieve stress and tension
Event by: Yoga 4 everybody
Location: Yoga 4 everybody, Jungmannova 9, Nové Město - Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
"Body & Mind" or yoga to relieve stress and tension 🙌🏻
Come and learn how to effectively manage stress and find inner peace through yoga.
We will dive below the surface and together in a safe space we will learn how to release these individual blockages and work on their prevention through yoga.
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What can we expect in the lesson?
✔️ Introduction to stress and its effect on the body
✔️ Grounding asana practice
✔️ Special breathing techniques
✔️ Finally, guided yoga sleep also known as yoga nidra
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For whom?
✔️The workshop is designed for all levels, from beginners to advanced, and offers a comprehensive approach to stress management through yoga.
✔️Whether you are a beginner or an advanced practitioner, you will find something for yourself here.
📆 FRIDAY 1/11/2024 at 6:00 p.m. / CZK 550
Come and learn how to effectively manage stress and find inner peace through yoga.
We will dive below the surface and together in a safe space we will learn how to release these individual blockages and work on their prevention through yoga.
------------
What can we expect in the lesson?
✔️ Introduction to stress and its effect on the body
✔️ Grounding asana practice
✔️ Special breathing techniques
✔️ Finally, guided yoga sleep also known as yoga nidra
-------------
For whom?
✔️The workshop is designed for all levels, from beginners to advanced, and offers a comprehensive approach to stress management through yoga.
✔️Whether you are a beginner or an advanced practitioner, you will find something for yourself here.
📆 FRIDAY 1/11/2024 at 6:00 p.m. / CZK 550