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BOJNICE-Intenzívny kurz hormonálnej jogovej terapie pre ženy podľa Dinah Rodrigues
BOJNICE-Intensive course of hormonal yoga therapy for women according to Dinah Rodrigues
Event by: Hormonálna jogová terapia - Jana Šrámková
Location: spa coffee-bar, Zámok a okolie 1420, Bojnice - kúpele
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
19.-20.10.2024 - PRESENCE intensive course of hormonal yoga therapy according to Dinah Rodrigues - BOJNICE - dance hall of the Spa Cafe
The course takes place in the beautiful surroundings of the Bojnice spa on Saturday afternoon from 14:00 to 18:30/19:00 and on Sundays from 9:00 a.m. to 1:30/2:00 p.m. During the course, there will be short breaks for snacks, when you can be tempted by delicious desserts (also gluten-free) and excellent coffee right on the spot - in the Spa Cafe.
HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS). , menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature menopause, acne, menopausal symptoms, such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecision, urogenital dryness, loss of vitality, migraines , memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
ORIENTATION PROGRAM:
*** SATURDAY will belong to 1) introduction - I will talk about hormonal yoga, about its founder, and how I got to it. 2) We will also learn all the exercises of the set and the techniques that hormone yoga therapy uses and which make the set of 21 exercises so effective.
*** ON SUNDAY 1) we will repeat the whole set 2 times. 2) Then we will learn 3 pranayama (calming breathing techniques) and 10 anti-stress exercises to reduce stress, which largely contributes to hormonal imbalance.
Then all you have to do is practice regularly at home (after a few days of practice, the set will only take 30 minutes) and look forward to the results.
For exercise support, I offer regular online refresher lessons (on Wednesdays from 5:45 p.m.), scripts with a detailed description of all exercises and an audio recording.
PREVIOUS yoga experience is NOT for practicing hormonal yoga therapy (HJT) necessary. This is not about classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but about simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase the production of hormones and harmonize them. However, the set also includes three relaxing harmonizing exercises, during which we lie down and thus activate and harmonize the energy in our glands or chakras.
You can find more information at www.hormonalka. sk or request them from me.
FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with fist-sized fibroids, nor for women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not desirable to increase the production of female hormones in your case.
In the course price €99 in addition to the above you will also receive printed SCRIPTS detailing everything we will learn in the course, so you will be well prepared for regular practice of the set at home.
BONUS: One repeat ONLINE lesson will be free for you.
Graduates of my courses can then attend ONLINE lessons (once a week) for a nominal fee.
The number of women on the course is limited, so don't hesitate for long, there is a lot of interest 🙂.
SIGNUP and communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka
more information at www.hormonalka .sk
I'm looking forward to our joint exercise <3
The course takes place in the beautiful surroundings of the Bojnice spa on Saturday afternoon from 14:00 to 18:30/19:00 and on Sundays from 9:00 a.m. to 1:30/2:00 p.m. During the course, there will be short breaks for snacks, when you can be tempted by delicious desserts (also gluten-free) and excellent coffee right on the spot - in the Spa Cafe.
HORMONAL YOGA THERAPY naturally eliminates problems such as premenstrual syndrome (PMS). , menstrual irregularities, fibroids, ovarian cysts, polycystic ovaries, infertility, premature menopause, acne, menopausal symptoms, such as hot flashes, insomnia, emotional instability, irritability, feelings of stress, panic, depression and indecision, urogenital dryness, loss of vitality, migraines , memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, underactive thyroid, and other problems caused by LOW OR UNBALANCED HORMONE LEVELS.
ORIENTATION PROGRAM:
*** SATURDAY will belong to 1) introduction - I will talk about hormonal yoga, about its founder, and how I got to it. 2) We will also learn all the exercises of the set and the techniques that hormone yoga therapy uses and which make the set of 21 exercises so effective.
*** ON SUNDAY 1) we will repeat the whole set 2 times. 2) Then we will learn 3 pranayama (calming breathing techniques) and 10 anti-stress exercises to reduce stress, which largely contributes to hormonal imbalance.
Then all you have to do is practice regularly at home (after a few days of practice, the set will only take 30 minutes) and look forward to the results.
For exercise support, I offer regular online refresher lessons (on Wednesdays from 5:45 p.m.), scripts with a detailed description of all exercises and an audio recording.
PREVIOUS yoga experience is NOT for practicing hormonal yoga therapy (HJT) necessary. This is not about classic hatha yoga in which individual positions are held in the darkness of a candle to the sound of meditation music, but about simple exercises created by modifying some yoga asanas into a dynamic form. It is practiced without music for better concentration on energy circulation and activation of individual glands to increase the production of hormones and harmonize them. However, the set also includes three relaxing harmonizing exercises, during which we lie down and thus activate and harmonize the energy in our glands or chakras.
You can find more information at www.hormonalka. sk or request them from me.
FOR WHO THE EXERCISES ARE NOT SUITABLE
The exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with fist-sized fibroids, nor for women with serious psychiatric problems. In the case of diagnoses where you are not sure, it is better to consult your medical condition with a doctor, who will advise you whether it is not desirable to increase the production of female hormones in your case.
In the course price €99 in addition to the above you will also receive printed SCRIPTS detailing everything we will learn in the course, so you will be well prepared for regular practice of the set at home.
BONUS: One repeat ONLINE lesson will be free for you.
Graduates of my courses can then attend ONLINE lessons (once a week) for a nominal fee.
The number of women on the course is limited, so don't hesitate for long, there is a lot of interest 🙂.
SIGNUP and communication:
* by e-mail: [email protected]
* by FB message: https://www.facebook.com/hormonalka
more information at www.hormonalka .sk
I'm looking forward to our joint exercise <3