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BOJNICE-Intenzívny kurz hormonálnej jogovej terapie pre ženy podľa Dinah Rodrigues
Bojnice-Intensive course of hormonal yoga therapy for women by Dinah Rodrigues
Event by: Hormonálna jogová terapia - Jana Šrámková
Location: spa coffee-bar, Zámok a okolie 1420, Bojnice - kúpele
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
1.2.2025 - Presence intensive course of hormonal yoga therapy according to Dinah Rodrigues - Bojnice - Dance Hall of Spa Café
The course takes place in the beautiful surroundings of Bojnice spa on Saturday in two blocks from 9:00 to approx. 13:40 and from 14: 14: 14: 10/14: 40 to 18: 30/19: 00. During the course there will be short refreshment breaks, when you can be tempted by delicious desserts (even gluten -free) and excellent coffee on the spot - in the spa café. , irregularities of menstruation, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, symptoms of menopause, such as hot flashes, insomnia, emotional instability, irritability, stresses, panic, depression and indecision , memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, insufficient thyroid activity, and other difficulties caused by low or unbalanced hormone levels. > *** The afternoon will be 1) Introduction - I will talk about hormonal yoga, about her founder, and how I got to her. 2) We will also learn all the exercises and techniques that hormonal yoga therapy uses and thanks to which the assembly is 21 exercises so effective. Repeat. 2) Then we learn 3 pranajamy (soothing breathing techniques) and 10 anti -stress exercises to relieve stress, which greatly contributes to the disruption of hormonal balance.
Then just exercise regularly at home (after a few days of practice, it will only take 30 minutes to the set) and look forward to the results.
For exercise support, I offer regular online repeating lessons (Tuesday from 17:45), scripts with a detailed description of all exercises and a colorful poster with a photograph of the exercise after the exercise. In case of interest, it is possible to buy an audio recording. It is not a classic hathajog in the persistence of individual positions in the dark candles behind the sound of meditation music, but a simple exercise that was created by adjusting some yoga asan as a dynamic form. It is practiced without music for better focus on energy circulation and activation of individual glands to increase hormone production and harmonize them. However, the line -up also includes three relaxing accordion exercises in which we lie and so we activate and harmonize energy in our glands or chakras. sk or request them from me.
For whom the exercises are not suitable
Exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with By myoma larger than the fist, nor for women with serious psychiatric problems. In case of diagnosis where you are uncertain, you should consult your doctor with a doctor who will advise you if it is undesirable to increase the production of female hormones. You will also receive printed scripts with a detailed description of everything you learn on the course, so you will be well prepared to regularly practice the assembly at home and the color plgátik in A4 format with all 21 exercises of assemblies to facilitate self -exercise.
Bonus: One repetitive online lesson will be free for you.
The number of women on the course is limited, so do not hesitate for a long time, the interest is large 🙂. * Message FB: https://www.facebook.com/hormonalka
More infomences on www.hormonalka.sk
I look forward to our joint exercise <3
The course takes place in the beautiful surroundings of Bojnice spa on Saturday in two blocks from 9:00 to approx. 13:40 and from 14: 14: 14: 10/14: 40 to 18: 30/19: 00. During the course there will be short refreshment breaks, when you can be tempted by delicious desserts (even gluten -free) and excellent coffee on the spot - in the spa café. , irregularities of menstruation, fibroids, ovarian cysts, polycystic ovaries, infertility, premature transition, acne, symptoms of menopause, such as hot flashes, insomnia, emotional instability, irritability, stresses, panic, depression and indecision , memory impairment, osteoporosis, incontinence, carpal tunnel syndrome, dry skin, hair loss, brittle nails, insufficient thyroid activity, and other difficulties caused by low or unbalanced hormone levels. > *** The afternoon will be 1) Introduction - I will talk about hormonal yoga, about her founder, and how I got to her. 2) We will also learn all the exercises and techniques that hormonal yoga therapy uses and thanks to which the assembly is 21 exercises so effective. Repeat. 2) Then we learn 3 pranajamy (soothing breathing techniques) and 10 anti -stress exercises to relieve stress, which greatly contributes to the disruption of hormonal balance.
Then just exercise regularly at home (after a few days of practice, it will only take 30 minutes to the set) and look forward to the results.
For exercise support, I offer regular online repeating lessons (Tuesday from 17:45), scripts with a detailed description of all exercises and a colorful poster with a photograph of the exercise after the exercise. In case of interest, it is possible to buy an audio recording. It is not a classic hathajog in the persistence of individual positions in the dark candles behind the sound of meditation music, but a simple exercise that was created by adjusting some yoga asan as a dynamic form. It is practiced without music for better focus on energy circulation and activation of individual glands to increase hormone production and harmonize them. However, the line -up also includes three relaxing accordion exercises in which we lie and so we activate and harmonize energy in our glands or chakras. sk or request them from me.
For whom the exercises are not suitable
Exercises are not intended for pregnant women, in the treatment of cancer, women with advanced endometriosis, women with By myoma larger than the fist, nor for women with serious psychiatric problems. In case of diagnosis where you are uncertain, you should consult your doctor with a doctor who will advise you if it is undesirable to increase the production of female hormones. You will also receive printed scripts with a detailed description of everything you learn on the course, so you will be well prepared to regularly practice the assembly at home and the color plgátik in A4 format with all 21 exercises of assemblies to facilitate self -exercise.
Bonus: One repetitive online lesson will be free for you.
The number of women on the course is limited, so do not hesitate for a long time, the interest is large 🙂. * Message FB: https://www.facebook.com/hormonalka
More infomences on www.hormonalka.sk
I look forward to our joint exercise <3