Boundary Setting & Assertiveness Workshop for Women/NB

Setting healthy boundaries is crucial for mental and emotional well-being. Come learn how to get started in a safe space with other womxn

Boundary Setting and Assertiveness Workshop for Womxn

The aim of this workshop is to take steps towards becoming the best, most confident and empowered version of ourselves through learning to set healthy boundaries and embrace assertive communication.

Who's ready?

• When: 19:10-22:30 on 1. September (doors open at 19:00)
• Where: Spielraum für Bewegung, Marchlewskistraße 33, 10243 Berlin
• Who: Non-binary, trans- and cis-women of any age and background

What will we do?

• introduction
• opening round
• discuss where our difficulties with boundary setting are coming from
• discover commonalities
• uncover beliefs/fears/challenges
• practice (gently and playfully) setting boundaries
• consider what we can each do for ourselves going forward to make healthy changes

Contact & RSVP

• Confirm / register by Friday 29. August so I can plan effectively
• Call or email if you have any questions, concerns about the price, or comments:
• [email protected]
• 0176 6177 9601

Benefits of boundary setting:

Setting healthy boundaries is crucial for mental and emotional well-being. Studies show that individuals who establish clear boundaries experience:

• reduced anxiety
• improved relationship satisfaction
• decreased burnout
• higher self-esteem
• better work-life balance
• a sense of personal autonomy

Based on social, historical, and cultural reaons, womxn are more likely to feel stressed, anxious, and guilty when setting boundaries.

So, what can we do? How do we break away from people pleasing, imposter syndrome, and insecurity?

It starts with building awareness of our own and society's un/conscious biases and our associated fears and beliefs. Join this workshop and make a start on living the way you really want to live your life.

It is incredibly cathartic to be in a room with people going through something similar. And it's so good for the soul to connect with other womxn. I hope you'll be one of them!

Who am I?

A German/English coach, mother, wife, partner, friend, people-lover, traveller, pole-dancer, trainer, facilitator, yogi, optimist, and life-long learner :)