BRATISLAVA (SK) - Kurz „Zdravá chodidla = zdravá záda“

Course on the influence of feet and hands on our body when sitting, standing and moving.

Suitable for:
- general public
- athletes
- trainers
- physiotherapists

We will learn to adjust the trunk using all 4 limbs. Because our motto is: "when the limbs are adjusted, the trunk will adjust itself."

Learning according to the principle of developmental kinesiology, which will not teach specific positions, but the MOVEMENT of children for a specific goal.
Similarly like children, we will move with the help of thought so that the body has to restore its original muscular interplay.
Every movement will be tested by literally poking and pushing. 🙂
Only thanks to this we will be able to verify whether the movement is correct, i.e. if the body is stable and strong.
This makes any exercise not only compensatory, but also preventive and strengthening.
Exercises from the above-mentioned developmental kinesiology, yoga and, in general, from complex movements such as squatting, sitting, lunge, push-up and other movements, even with weights.

The ticket must be purchased here:
https://idealmove.cz/produkt/kurz-zdrava-chodidla-zdrava-zada

After completing the course, participants will receive a Certificate of Participation certificate.