Breath workshop stress relief

In this one-hour workshop, we will take a moment to explore the breath—what it does, and what it tells us about our current state.

The Centro Español La Haya promotes wellbeing through the municipal programme Juntos Sociales y Vitales. You can now register for our health promoting breath workshop with breath expert Katka Jacz. English spoken.

Did you know that many of us breathe too much through our mouths? This can have significant effects on our health, as James Nestor explains in his work. Breathing through the nose, in contrast, offers numerous benefits, including filtering the air, regulating temperature, and enhancing oxygen absorption. When we breathe through our mouths, we miss out on these advantages, which can lead to increased stress and an overwhelmed feeling.

In this one-hour workshop, we will take a moment to explore the breath—what it does, and what it tells us about our current state. I will guide you through various breathing exercises that help calm the nervous system and release tension. You’ll learn practical tips on how to manage stress and navigate overwhelming situations using your breath. By the end of the workshop, you’ll have a set of simple but powerful tools that you can easily apply at home to bring more balance and ease into your daily life.

My name is Katka Jacz, a passionate breathwork practitioner with a deep focus on the transformative power of breath.Through my background in yoga and mindfulness, I guide individuals on a journey to explore their inner landscape through conscious breathing. As i experienced myself how transformative working with the breath can be, i am now working as a breathwork coach and guiding holotropic breathwork sessions in The Hague.My breathwork sessions are designed to create space for emotional release, deep relaxation, and self-awareness, facilitating profound healing and connection to both body and mind. With a nurturing, grounded approach, I empower my students to use the breath as a tool for balance, clarity, and inner peace. My practice blends various traditions, offering a unique and holistic experience that encourages personal growth and transformation.