Breathwork Circle Berlin

Conscious Breathwork Session | Friday 6:30 p.m.-8.30 p.m.

Your Breathwork Circle in Berlin: Conscious Breathwork is your self -awareness, where you can get closer - present, honest and brave. Anchored in the body and at the moment you are aligning yourself internally: your deep breath creates clarity, makes rooms wide, gets processes going. What will become visible if you take off the masks? What is essential for you? In which direction do you want The breath is your inner compass, where you can align. In the fine space of breath and presence, you have the potential to release blockages at the level of body, mind and feelings. In the breath process, long -suppressed can move into consciousness and thereby finally flow: life energy that was bound in old patterns and thoughts can be free for creation and authentic expression. Your conscious, powerful breath can lead you to an expanded state of consciousness, a state of deep meditation or trance.

process of the Breath work session

You breathe deeply and consciously. There is no fixed technology-different than you may know from other Breathwork methods. You lie on your back with blindfold and devote yourself all your breath. You follow the pleasure principle, let yourself be freely and go to breathe as you want to breathe now. One step into your self -empowerment. I accompany you during breathing, keep you a safe space and give you impulses so that you can really get involved.

The process:

// Check-in: We start with a sharing: ? Why are you here?

// Breath-Input: Then you hear everything you need to know for your breath. Inspired. We conclude with a sharing to integrate your experiences.

Location: Yoga is… Studio Berlin Kreuzberg

Zehhofstrasse 20, 10997 Berlin, near Lausitzer Place.

Cost: regular/22 EUR reduced for low earners // Your first breathing with me 18 EUR

You don't need any previous knowledge. The sessions take place in German.

Important: With your registration you confirm that none of the contraindications apply to you, see below.

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After buying your tickets, you will receive a confirmation email. Please bring it to the session on your cell phone and show you when I arrive.

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Let's Breathe! www.yoursoulspace.org

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practical: note & bring with you

please Bring:

• Comfortable clothing in which you can breathe freely
• If you want to drink something/your water falsch
• If you have your own eye bond/sleeping mask, please bring it with you. Otherwise we have blindfolding in the studio for you.

Please note:

• Admission is from 6.15-18.30 p.m. At 18.35 we close the doors. Please be on time, it is not possible.
• It makes sense to eat anything heavy about 2 hours before the session. °

  contraindications

  The participation in a group session is not possible for the following contraindications: epilepsy // pregnancy // Psychiatric diseases (psychoses, schizophrenia, bipolar disorder, dissociative disorders) // severe cardiovascular disorders (also history of heart attack or stroke) as well as high blood pressure in the advanced stage // diseases that are currently being dealt with with psychotropic drug Op or acute injuries // acute infectious disease // acute substance use.

  you confirm that you are mentally and physically stable and that none of the contraindications apply to you. participation in a session does not replace any therapeutic or school -related treatment and is generally carried out on your own responsibility. If you are unsure, like to write to me or speak to your doctor in advance.