Breathwork Einzelsession

Conscious Breathwork 1:1 (90 minutes) 1:30 p.m. - 3 p.m.

The individual breathwork session is one dynamic breathing meditation, in which you are on your very own journey. The session is 1:1 - you breathe alone, not in a group setting, and you are accompanied by me. You can bring your own question that you breathe into, or align the session with a specific intention.

Conscious Breathwork is your self-awareness space in which you come closer to yourself - present, honest and courageous. Anchored in the body and at the moment you align yourself internally: your deep breath creates clarity, opens up spaces within you, gets processes going. What becomes visible when you take off the masks? What is essential for you? Which direction do you want to go? The breath is your inner compass that you align yourself with.

In the fine space of breath and presence lies the potential for you to release blockages on the level of body, mind and feelings. In the breathing process, things that have been suppressed for a long time can come into consciousness and finally flow: life energy that was tied up in old patterns and thoughts can be released for creation and authentic expression. Your conscious, powerful breath can lead you into an expanded state of consciousness, a state of deep meditation or trance.

Procedure of the breathwork session

You breathe deeply and consciously to powerful music. There is no fixed, predetermined technique - unlike what you might know from other breathwork methods. You lie on your back with a blindfold and devote yourself entirely to your breathing. You follow the pleasure principle, release yourself and allow yourself to breathe the way YOU want to breathe now. A step towards your self-empowerment. I accompany you while you breathe, keep you a safe space and give you impulses so that you can really get involved.

The process:

// Check-in: We start with a sharing: How do you feel? Why are you here?

// Breathing input: Then you will hear everything you need to know for your breathing journey.

// Breathing journey: Now you breathe - around 60 minutes, accompanied by powerful music that supports and inspires you.

// Integration: You slowly arrive back in the room. We close with a sharing to integrate your experiences.

Location: Wohlklang Studio Bernau, Klementstraße 7

You don't need any previous knowledge. The sessions take place in German.

Important: By registering, you confirm that none of the contraindications apply to you, see below.

Cancellation policy: If you cancel the session less than 24 hours in advance, the total amount will be due.

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I am looking forward to the session you!

Janine

If you have any questions, please send me an email to [email protected]

You can find out more about me at www.yoursoulspace.org

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Practical: Note & bring with you

Please Bring/note:

• Comfortable clothing in which you can breathe freely

• It makes sense not to eat anything heavy about 2 hours before the session.
• We have blindfolds, mats and blankets for you on site.

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Contraindications

The Participation in a session is not possible if you have the following contraindications: Epilepsy // Pregnancy // Psychiatric illnesses (psychoses, schizophrenia, bipolar disorder, dissociative disorders) // Severe cardiovascular diseases (including a history of a heart attack or stroke) and advanced high blood pressure // Illnesses that are currently being treated with psychotropic drugs as well as Taking medication such as strong painkillers or sedatives // Recent surgery or acute injuries // Acute infectious disease // Acute substance use.

By purchasing your ticket, you confirm that you are mentally and physically stable and that none of the contraindications apply to you. Participation in a session does not replace therapeutic or conventional medical treatment and is generally at your own risk. If you are unsure, please write to me or speak to your doctor in advance.