This event has been ended!
Breathwork & Plunge s Eliškou Ehrenbergerovou II.
Breathwork & Plunge with Eliška Ehrenbergerová II.
Event by: Eli Ska, Metronome Recovery
Location: Zvonařka, Šafaříkova 1, Praha 2
Talks & discussions, Health & wellness
About event
Are you looking for a way to recharge your batteries and bring your body and mind back into balance before Christmas? 🧘♂️🚀
Come to our Breathwork & Plunge workshop, which will be led by certified L2 Wim Hof Method instructor Eliška Ehrenbergerová! 🌊
What awaits you?
Eliška will guide you through at least 6 rounds of breathing exercises that will reset your body and mind. Get ready, we are going to fly high in the clouds. 🤭 Before the breathing exercise, we will prepare the body by gentle stretching, followed by relaxation and a return to balance. Then you will experience the life-giving power of the ice bath and sauna. After this cycle you will feel reborn.
It's something like a day in wellness, but a little more "cool" ❄️🥶
Eliška is a certified Wim Hof Method instructor and an experienced yoga and fitness trainer. Specializes in breathing exercises, meditation and holistic health.
🗓 When: Saturday, December 21
🕙 Time: 2:00 p.m.
🏷️ Price: CZK 990
👧👦 Maximum capacity 8 participants.
Register here:
https://eliskaehr.cz/produkt/breathwork-cold-plunge-30-11 -praha-early-bird/
What to bring:
Comfortable clothes, including a warm layer and a blanket (you can get really cold during breathing exercises), a swimsuit and towel.
Not suitable for pregnant women.
Log in and remind yourself what it means to feel truly alive. 🐦🔥🧘♀️❄️
Come to our Breathwork & Plunge workshop, which will be led by certified L2 Wim Hof Method instructor Eliška Ehrenbergerová! 🌊
What awaits you?
Eliška will guide you through at least 6 rounds of breathing exercises that will reset your body and mind. Get ready, we are going to fly high in the clouds. 🤭 Before the breathing exercise, we will prepare the body by gentle stretching, followed by relaxation and a return to balance. Then you will experience the life-giving power of the ice bath and sauna. After this cycle you will feel reborn.
It's something like a day in wellness, but a little more "cool" ❄️🥶
Eliška is a certified Wim Hof Method instructor and an experienced yoga and fitness trainer. Specializes in breathing exercises, meditation and holistic health.
🗓 When: Saturday, December 21
🕙 Time: 2:00 p.m.
🏷️ Price: CZK 990
👧👦 Maximum capacity 8 participants.
Register here:
https://eliskaehr.cz/produkt/breathwork-cold-plunge-30-11 -praha-early-bird/
What to bring:
Comfortable clothes, including a warm layer and a blanket (you can get really cold during breathing exercises), a swimsuit and towel.
Not suitable for pregnant women.
Log in and remind yourself what it means to feel truly alive. 🐦🔥🧘♀️❄️