Buch: Befreiung von Schuld & Scham - Lebenskraft, bessere Freundschaften, Glück

**The influences of our childhood sometimes get in the way of a happy life - even with friendships.**

**This book gets to the bottom of these influences and dysfunctional beliefs.**

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**🏡 We'll meet at my living room table.**
**💶 Participation fee: 5 EUR**

**📘 [Amazon link to the book: Liberation from Shame and Guilt.](https://amzn.to/4kNaqPP)**
(Advertising: As an Amazon Associate I earn from qualifying sales.)

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**🌳 About the Meetup**
This meetup is a joint discussion of the book. We meet every 4 weeks. We talk about what we read in the book - and if you want, what meaning it has for your life.

We are at different stages in the book - but everyone has read at least up to page 106.

**To attend the meeting you should have read at least page 106. You can skip some of the 8 case studies at the beginning for the first meeting, but read at least 2 case studies to get a feel. (The book has 422 pages, which are worth it).**
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**The book is written easily and pleasantly.**
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**🌻 More about the content**
Sometimes friendships don't work out because you

* cannot open,
* is too shy,
* Doesn't let other people get close to you
* clings
* wants too much
*runs away
* not meeting the right people
* has had bad experiences
* or or or ...

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...old themes from childhood catch up with you.
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Beliefs such as “I am not good enough”, “I am not lovable”, “I am incapable”, “I have to prove myself”, etc. also stand in the way of good friendships.
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Not just friendships, but the entire life, partnerships and success at work seem to be riddled with this old crap. For some more, for others less.
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I'm currently reading the book: **"Liberation from Shame and Guilt"** by Laurance Heller and Angelika Doerne.
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This book is exactly about that: How bad childhood experiences and the relationship with our parents shape our relationships today - not just friendships, but also partnerships and relationships at work.
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For general relief: It's not just bad feelings that shape us, but also the many good feelings 🦋🌞🌻🤗.
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The fact that you can read these lines means that a lot of good things have happened in your life. Yay!
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I think this book is very good. It specifically gets to the bottom of the influences of childhood. At the same time it is written in a light and relaxed manner.
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**The material is intense. That's why there is this exchange with like-minded people.** Maybe the book is interesting for you? **Then feel free to join us!**
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We meet every 4 weeks. We talk about what we read in the book - and if you want, what meaning it has for your life.
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We can be as open as we want. Nothing has to, only can.
We also talk about how you can break down some of these imprints.
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**To take part in the meeting, you should have read at least up to page 106!** You can skip some of the 8 case studies at the beginning for the first meeting, but read at least 2 case studies to get a feel. (The book has 422 pages, which is worth it). **The book is written easily and pleasantly.**
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**++++++ 😊 Participant votes**
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"The exchange helped me to get my thoughts about the book into a really good place. It had depth. Talking about things like that really helps me understand myself and others."
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"Every one of my sensations, body reactions, feelings and thoughts is only shaped by how I grew up. I understood that with the book. Thank you for offering the space so that we can talk about it."
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"It's better to read a book with such significance with others. Plus, then I really stick with it."

***++++++🔷 Background**

**👱🏽‍♂️ To me: I am Georg Preller.**
I have been running the website [www.jagd-freundschaft.de](www.jagd-freundschaft.de) for 4 years. I am a trained NLP teaching trainer ([DVNLP](https://www.dvnlp.de/)) & coach.

I give workshops about friendship & write a book about friendship.

It's important to me that people have good & happy friendships and therefore lead peaceful & happy lives.
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On my website you will find many tips on how to make good friendships.
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I am currently researching deep topics in psychology. I want to know how old stereotypes get in the way of making the right friendships. **This book is part of that research; I think it can be very useful to you.**
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**🎯 Other workshops**
This workshop might be interesting for you:

* **Attachment Styles & Attachment Types** \- how they affect our friendships and relationships:
[https://www.meetup.com/jagd-freundschaft/events/311898798/](https://www.meetup.com/jagd-freundschaft/events/311898798/)

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**👋🏽 Get in touch & stay in touch:**

**✈ Telegram channel: [t.me/jagd_freundschaft](http://t.me/jagd_freundschaft)**
for events, workshops & the latest findings from friendship research (headings)

**✉ Friendship newsletter:** [https://jagd-freundschaft.de/newsletter](https://jagd-freundschaft.de/newsletter)
Every 4 weeks the latest from friendship research; I often write less often, only when there is really something to report.

**🔥 6 Ingredients of Great Friendships**
In 2022, I wanted to find out what really makes great friendships. The result is the 30-page eBook: “The 6 Ingredients of Great Friendships.” You can currently receive the eBook for free if you sign up for the newsletter: [https://jagd-freundschaft.de/newsletter](https://jagd-freundschaft.de/newsletter)

**🎭 Meet-Up Group:** [https://www.meetup.com/g/jagd-freundschaft/](https://www.meetup.com/g/jagd-freundschaft/)
Here you are: workshops, walks, hikes, meetings, ice skating, ice bathing, men's evenings, girlfriend workshops, Sunday excursions