Čakra jóga ve tmě

Winter, somewhat dark period completely encourages rest in a cozy environment and visiting your own inside, without much excitement and stimuli. In this 90 -minute, quiet lesson, which will only take place in the candlelight, we will say a little about energy centers in the human body at the beginning, but we will mainly practice the breath and asanas that will take us to the inner landscape.
Practice will be spatially undemanding, but due to the limited visual perception maybe even more interesting for experienced trainees. is used on the plane).
We will end the practice of deep relaxation.