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Celodenní certifikovaný kurz: Vše o vyvážené stravě (Brno)
All -day certified course: all about a balanced diet (Brno)
Event by: Ne hladu
Location: Brno, Brno
Tickets: Get tickets
About event
Come for knowledge and practical tips that will brighten you forever what it means healthy. You will have a day full of inspiration, the latest scientific knowledge and specific examples - without dogmas, extremes and unnecessary myths. If you are tired of contradictory advice from the Internet and want to have verified information, practical tips and especially peace in your head.
The capacity of the course is 20 people.
Choose cleverly in the store
• a healthier and freer relationship to food
• a certificate of completion signed by the founders of not hunger Ing. Mgr. Veronika for theme and Mgr. Andrea Pospíšil Jakešová
Program:
10: 00–11: 30 How to set up a diet
key principles of a healthy lifestyle translated into practice. We will teach you how to adjust the diet in sedentary work and sports training. We will show you sample menus, show tips for specific meals, sports snacks and more. by nutrition to extend your life? And can we cover everything with a varied diet, or some supplements are really worth the investment? We will reveal which nutrients the Czech population is most often missing, what accessories really make sense and how to choose them. For example, we talk about fiber, omega-3, vitamin D, magnesium, creatine and collagen. We will learn to quickly orient you between shelves, detect key information on labels and find out if the length of the composition really tells something. And do the stickers of "protein" and "light" mean something at all? Without extremes, without diet culture, without endless "food noise". Why is a healthy relationship to food important? How to lead to him or perhaps our children? Together we will go through a practical diagnostic questionnaire for orthorexia to know when healthy eating turns into an unhealthy obsession.
The capacity of the course is 20 people.
Choose cleverly in the store
• a healthier and freer relationship to food
• a certificate of completion signed by the founders of not hunger Ing. Mgr. Veronika for theme and Mgr. Andrea Pospíšil Jakešová
Program:
10: 00–11: 30 How to set up a diet
key principles of a healthy lifestyle translated into practice. We will teach you how to adjust the diet in sedentary work and sports training. We will show you sample menus, show tips for specific meals, sports snacks and more. by nutrition to extend your life? And can we cover everything with a varied diet, or some supplements are really worth the investment? We will reveal which nutrients the Czech population is most often missing, what accessories really make sense and how to choose them. For example, we talk about fiber, omega-3, vitamin D, magnesium, creatine and collagen. We will learn to quickly orient you between shelves, detect key information on labels and find out if the length of the composition really tells something. And do the stickers of "protein" and "light" mean something at all? Without extremes, without diet culture, without endless "food noise". Why is a healthy relationship to food important? How to lead to him or perhaps our children? Together we will go through a practical diagnostic questionnaire for orthorexia to know when healthy eating turns into an unhealthy obsession.