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[CERTIFIKACE] SFB StrongFirst Bodyweight – sobota 25. dubna-neděle 26. dubna 2026, Praha
[Certification] SFB Strongfirst Bodyweight-Saturday 25th April-Seděly 26 April 2026, Prague
Event by: KB5.cz, StrongFirst Czechia, MMA Gym Praha, PHK Gym, Pavel Macek
Location: KB5 Gym Praha, náměstí Jiřího z Poděbrad 1658, Praha 3
Tickets: Get tickets
Talks & discussions, Sports
About event
Dominate the weight of your own body and build a power skill.
https://www.strongfirst.cz/product/sfb-bodyweight-certification/
Developed by our founder and chairman, Pavel Tsatsoulin. On this two -day certification, SFB candidates will learn a system of exercise with their own weight based on principles to be able to gain strength exercises with quality comparable to powerlifting - anytime and anywhere.
SFB certification goes much further than other bodyweight certification. Thanks to this curriculu, you will strengthen and become a better coach of strength training - you will learn how this system, based on high reinforcement and quality technology, teach others.
SFB certification is kept by our certified Master Strongfirst instructors. SFB candidates must meet high standards - strength, movement and coaching.
We teach the following basic skills of exercise with your own weight:
- pressure: click on one hand, click in a stand with a wall
- move: tactical move, Viso, front lever
Href = "https://www.strongfirst.cz/produkt/sfb-bodyweight-certification/"> https://www.strongfirst.cz/produkt/sfb-bodyweight-certification/
Why take part? Like our other certifications, our SFB Curriculum is based on principles. You don't learn "just handles and bends" at SFB. Instructors' candidates learn the principles of strength as well as precise methods to use these principles in exercising with their own weight. Strongfirst holds the same opinion as the Marine Corps combat program- "one mind, any weapon".
- skill. Strength is a skill. Russian sports science has the term "strength skill". Strongfirst systematized the powerful power skills of a number of disciplines in detail. On this certification you will learn how to apply them to exercise with your own weight.
- power. You will intensify - significantly intensify - already during the certification.
- transmission. The rich and varied range of knowledge has been stacked into a logical and clear system that will guarantee you an immediate strength improvement - from the respiratory and attitude techniques of martial arts to the latest neurish research, the methods of elite powerlifter and gymnasts, to renowned experts on the biomechanics of the spine. We guarantee that what you learn in SFB curriculum will be transferred to all other power disciplines.
- usability anywhere. When your mind does not focus on an exercise tool, you will be able to focus more on the internal mechanisms of strength skills. After all, one of the things, common to all physical training, is your body. If you want to control the foundations, you must control the strength of your body - a generation of reinforcement, identifying weak cells and leaks of strength, adapting the lever effect, and greater consciousness and control of your own body. These elements you will learn will allow you to exercise well and powerlifter, but without equipment, anywhere, anytime.
https://www.strongfirst.cz/produkt/sfb-bodyweight-certification/
Like our other certifications, SFB is a minimalist program, but goes deep. This means that you will learn a few carefully selected exercises, but in a very detail and depth. This will ensure that you have enough time to learn individual techniques and skills.
- Adaptability. Strongfirst system Exercise with their own weight can be used by world -class athletes, special units, parents and grandparents. The foundations are the same, regardless of the pupil.
- Growth of business. For all the reasons mentioned above, we can say that SFB Curriculum is one of our best creations that we are proud of. Not only will you strengthen, but you leave with a significantly greater understanding of strengthening and strength. You will learn how to analyze different exercises with your own weight on the smallest components and then fold them again. You will also learn a series of regression and progression for each exercise to offer almost every pupil. You will be better coach strength.
- challenge. Most people participate to teach others and to further develop their business as personal trainers or group lessons. But many people who do not want to teach are also involved. They simply want to test how they are, and see what it means to be SFB. The strength test is a challenge. Only those who apply the principles of strength in their training will succeed.
- Information. At SFB certification you will drink full sips from the well of knowledge. The latest information about the design of training for strength and hypertrophy, how to easily include exercises with your own weight in Kettlebell programs or a large barbell, the truth about isometric training, and much more.
Location
KB5 Gym Prague 3 Czechs.
https://www.strongfirst.cz/product/sfb-bodyweight-certification/
Developed by our founder and chairman, Pavel Tsatsoulin. On this two -day certification, SFB candidates will learn a system of exercise with their own weight based on principles to be able to gain strength exercises with quality comparable to powerlifting - anytime and anywhere.
SFB certification goes much further than other bodyweight certification. Thanks to this curriculu, you will strengthen and become a better coach of strength training - you will learn how this system, based on high reinforcement and quality technology, teach others.
SFB certification is kept by our certified Master Strongfirst instructors. SFB candidates must meet high standards - strength, movement and coaching.
We teach the following basic skills of exercise with your own weight:
- pressure: click on one hand, click in a stand with a wall
- move: tactical move, Viso, front lever
Href = "https://www.strongfirst.cz/produkt/sfb-bodyweight-certification/"> https://www.strongfirst.cz/produkt/sfb-bodyweight-certification/
Why take part? Like our other certifications, our SFB Curriculum is based on principles. You don't learn "just handles and bends" at SFB. Instructors' candidates learn the principles of strength as well as precise methods to use these principles in exercising with their own weight. Strongfirst holds the same opinion as the Marine Corps combat program- "one mind, any weapon".
- skill. Strength is a skill. Russian sports science has the term "strength skill". Strongfirst systematized the powerful power skills of a number of disciplines in detail. On this certification you will learn how to apply them to exercise with your own weight.
- power. You will intensify - significantly intensify - already during the certification.
- transmission. The rich and varied range of knowledge has been stacked into a logical and clear system that will guarantee you an immediate strength improvement - from the respiratory and attitude techniques of martial arts to the latest neurish research, the methods of elite powerlifter and gymnasts, to renowned experts on the biomechanics of the spine. We guarantee that what you learn in SFB curriculum will be transferred to all other power disciplines.
- usability anywhere. When your mind does not focus on an exercise tool, you will be able to focus more on the internal mechanisms of strength skills. After all, one of the things, common to all physical training, is your body. If you want to control the foundations, you must control the strength of your body - a generation of reinforcement, identifying weak cells and leaks of strength, adapting the lever effect, and greater consciousness and control of your own body. These elements you will learn will allow you to exercise well and powerlifter, but without equipment, anywhere, anytime.
https://www.strongfirst.cz/produkt/sfb-bodyweight-certification/
Like our other certifications, SFB is a minimalist program, but goes deep. This means that you will learn a few carefully selected exercises, but in a very detail and depth. This will ensure that you have enough time to learn individual techniques and skills.
- Adaptability. Strongfirst system Exercise with their own weight can be used by world -class athletes, special units, parents and grandparents. The foundations are the same, regardless of the pupil.
- Growth of business. For all the reasons mentioned above, we can say that SFB Curriculum is one of our best creations that we are proud of. Not only will you strengthen, but you leave with a significantly greater understanding of strengthening and strength. You will learn how to analyze different exercises with your own weight on the smallest components and then fold them again. You will also learn a series of regression and progression for each exercise to offer almost every pupil. You will be better coach strength.
- challenge. Most people participate to teach others and to further develop their business as personal trainers or group lessons. But many people who do not want to teach are also involved. They simply want to test how they are, and see what it means to be SFB. The strength test is a challenge. Only those who apply the principles of strength in their training will succeed.
- Information. At SFB certification you will drink full sips from the well of knowledge. The latest information about the design of training for strength and hypertrophy, how to easily include exercises with your own weight in Kettlebell programs or a large barbell, the truth about isometric training, and much more.
Location
KB5 Gym Prague 3 Czechs.