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Common Humanity: Connection, Compassion and Empathy| Interactive workshop
Event by: Insight
Location: OBA Oosterdok - Public Library, Oosterdokskade 143, Amsterdam - Amsterdam-Centrum
About event
common humanity
interactive workshop on authentic connection, compassion and empathy
more of oursweering then more Wise. What exactly is real human connection and common humanity? Why is it so essential for both our mental and physical health? And what can we do in practice to strengthen the connection with ourselves and each other?
We know deep down that nobody is perfect. Yet it can feel like we've failed when things don't run like hoped. At such moments our inner critic can become loud, so we forget what we do. Even with so much to be grateful for, that critic often focuses on what is not going well; A little better or more.
to the core
Our need for connection is old. Organic. Deep rooted. Yet we are less and less successful to make real contact. We are getting used to superficiality. On crowds, distance, digital filters. That makes it more difficult to share what really concerns us. And that is precisely why we feel less seen, less connected.
During this workshop we will discover how we can go to the core. Discover the power of vulnerability and why a lot of courage is needed for that. At the same time you also learn to recognize that we all have our own inner critic, regardless of how self -assured we seem.
authentic connection, compassion & empathy
During this afternoon we will discuss a happy and empathy life. During the workshop you also strengthen your ability to empathy and connection.
experience -oriented afternoon
We focus primarily on the "experienced" of the discussed theory. We briefly discuss the latest findings from neuroscience and positive psychology, but will mainly translate this into practical exercises. Experience the power of connection during this afternoon and discover the difference between cognitive empathy vs emotional empathy.
What will be treated?
- What does the human connection mean? self-compassion?
- What is empathy and how can I strengthen this skill?
- How do you recognize your inner critic?
- How can you learn how to deal with your inner critic and live your life with more freedom?
- Methodes to be compassion. Develop.
This workshop is based on:
- Neurosciences
- Positive psychology
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Price:
Normally this workshop € 85 , thanks to the OBA it is now temporarily possible to Take.
contact and more information
For questions or more information you can send an e-mail to [email protected] or visit the workshop page: Workshop page-Insight