How to control negative thoughts and with Mindfulness (María García)

Do you have cyclical negative thoughts that do not stop and do not solve the problem you are thinking about?

In the Club of Brilliant Minds we are all restless and curious minds. Each week we analyze a different successful personality and/or discuss different interesting topics such as the study of the subconscious, human psychology, health and economic abundance, among others. The speaker also varies. We also do other activities, you can find out more at: https://www.clubmentesbrillantes.com/.

Address: 67 Berlin Street, 1-B (10 minutes from Sants Station)

At the end of the event, part of the group usually goes to dinner or a drink at a nearby place.

Limited tickets: reserve your place (this event is promoted in more channels).

Description of the event:

Do you have cyclical negative thoughts that do not stop and also do not solve the problem you are thinking about? Don't you know how to stop thinking about that?

The brain plays tricks on us and causes us large doses of stress: overvaluing threats, underestimating opportunities and our own ability to manage them.

Through this talk we are going to understand how we function, and we are going to carry out practices to not get carried away by our emotions. thoughts, and enter an emotional roller coaster that leads to stress and anxiety.

About María García:
Maria Garcia is a Mindfulness Instructor, Mindfulness-Based Stress Reduction Program (MBSR) and mindfulness (MBTC). based on cognitive therapy to reduce anxiety and depression, she is a coach and expert in NLP (Neurolinguistic Programming). She teaches online courses and workshops based on her personal experience and training.

Social networks María García:
Page web:
https://mariagarciamindfulness.com/
Instagram:
https://www.instagram.com/mariagarciacoaching

Cost: €5 for travel expenses organization.

We are waiting for you! :)

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