This event has been ended!
🌟Core & Brunch🌟 - funkční cvičení pro ženy
🌟Core & Brunch🌟 - functional exercise for women
Event by: AP camp
Location: KANTÝNA & KAFE, Vinařská 965/6, Brno-střed
Talks & discussions, Sports
About event
🌟Core & Brunch: Let's make another perfect Sunday morning🌟
Join us for a unique Core & Brunch event where we combine healthy movement with tasty food and nice company🩶.
🌿 Don't worry, it won't be the same as last time. But nothing changes in the basics (correct setting and breath).
💎When: Sunday, November 3 from 9:00
💎Where: in Brno @kantyna_kafe (near Výstaviště)
💎Price: 560,-
💎With whom: with me @petrapolednakova
🌿 What awaits you:
🦥We will review a little theoretically what is going on here. What are the muscles of the deep stabilization system and why is it so important to us. Then we jump into the exercise. Correct setting and breath is the basis. For some, maybe a bit the opposite, but repetition is the mother of wisdom, right? :)
I'll show you how to tone up your tummy beautifully, relieve back pain and that you can do nice squats even without jumping and heavy weights.
We will draw on the DNS (dynamic neuromuscular stabilization) technique to help you improve your stability and posture. Exercising is also suitable after childbirth, it's just better to consult in advance.
🥞After the workout, we will reward ourselves with a great brunch - you will have a choice of both sweet and savory options, complemented by coffee of your choice. Everything is included in the price. And brunch won't be the same as last time either. You can look forward to new goodies.
🌟Reserve your place on our website, capacity is limited.
www.apcamp.cz/rezervace
I look forward to seeing you!
Join us for a unique Core & Brunch event where we combine healthy movement with tasty food and nice company🩶.
🌿 Don't worry, it won't be the same as last time. But nothing changes in the basics (correct setting and breath).
💎When: Sunday, November 3 from 9:00
💎Where: in Brno @kantyna_kafe (near Výstaviště)
💎Price: 560,-
💎With whom: with me @petrapolednakova
🌿 What awaits you:
🦥We will review a little theoretically what is going on here. What are the muscles of the deep stabilization system and why is it so important to us. Then we jump into the exercise. Correct setting and breath is the basis. For some, maybe a bit the opposite, but repetition is the mother of wisdom, right? :)
I'll show you how to tone up your tummy beautifully, relieve back pain and that you can do nice squats even without jumping and heavy weights.
We will draw on the DNS (dynamic neuromuscular stabilization) technique to help you improve your stability and posture. Exercising is also suitable after childbirth, it's just better to consult in advance.
🥞After the workout, we will reward ourselves with a great brunch - you will have a choice of both sweet and savory options, complemented by coffee of your choice. Everything is included in the price. And brunch won't be the same as last time either. You can look forward to new goodies.
🌟Reserve your place on our website, capacity is limited.
www.apcamp.cz/rezervace
I look forward to seeing you!