Craniosacrales Qi Gong

Aimed at improving the mobility of the spine and the flow of cerebrospinal fluid.

Exercises and breathing techniques are learned and trained, among other things, energy absorption and - Promote storage.

• Exercises to warm up all joints
• Activation of the 7 pumps along the spine
• Spinal cord breathing
• We learn about another 5 heart pumps and how we can collect and store the Qi
• The 3 small hearts are activated and thereby support the heart function
• 3 more extra hearts in the abdominal area are activated through breathing techniques activated
• Fembryonic breathing is learned and practiced, it has a vasodilating effect and the body is supplied with more oxygen.
• Further 5 pumps of the pelvic floor are activated, the so-called Chi muscle.
• Final exercises. 400;text-align: left;">

  
  

  Qi Gong of Inner Taoist Alchemy - A millennia-old practice that combines gentle, flowing movements, conscious breathing and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase the flow of energy. Well-being, harmony and health are promoted.

  
  

  The class is led by:

  Laskarina Nikoli

  Inner Alchemy Qi Gong Instructor

  www.temple-of-unity.org