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Exercise after childbirth
Event by: Centrum pro rodinu a sociální péči
Location: Centrum pro rodinu a sociální péči, Biskupská 280/7, Brno-střed
About event
Exercise after childbirth
The content is theory and practical training of exercise procedures that will help to recover faster after childbirth and to improve fitness. When exercising, we not only use our own body weights, but also work with exercise aids (small balls, exercise rubber, etc.).
In the class, emphasis is placed on strengthening the deep stabilization system and on the issue of rectus abdominis muscle spacing. You will strengthen, stretch and relax your entire body.
Login: https://www.crsp.cz/nabizime /free-time/exercise-after-birth/
The content is theory and practical training of exercise procedures that will help to recover faster after childbirth and to improve fitness. When exercising, we not only use our own body weights, but also work with exercise aids (small balls, exercise rubber, etc.).
In the class, emphasis is placed on strengthening the deep stabilization system and on the issue of rectus abdominis muscle spacing. You will strengthen, stretch and relax your entire body.
Login: https://www.crsp.cz/nabizime /free-time/exercise-after-birth/