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Cvičení pro těhotné
Exercise for pregnant women
Event by: Centrum pro rodinu a sociální péči
Location: Centrum pro rodinu a sociální péči, Biskupská 280/7, Brno-střed
About event
Exercises for pregnant women
The class offers a comprehensive set of stretching, strengthening and relaxation exercises that help maintain good physical condition and mental balance until childbirth.
Exercise classes include:
Practice of correct posture during pregnancy
Stretching of neck, neck and back muscles
Releasing hip and pelvic joints
Strengthening pectoral, interscapular and gluteal muscles
Strengthening of the pelvic floor muscles
Abdominal breathing exercises
Exercises on gymnastic balls, unstable surfaces and with overballs
Relaxation
registration: < and href="https://www.crsp.cz/nabizime/volny-cas/cviceni-pro-tehotne/">https://www.crsp.cz/nabizime/volny-cas/cviceni-pro-tehotne/< /a>
The class offers a comprehensive set of stretching, strengthening and relaxation exercises that help maintain good physical condition and mental balance until childbirth.
Exercise classes include:
Practice of correct posture during pregnancy
Stretching of neck, neck and back muscles
Releasing hip and pelvic joints
Strengthening pectoral, interscapular and gluteal muscles
Strengthening of the pelvic floor muscles
Abdominal breathing exercises
Exercises on gymnastic balls, unstable surfaces and with overballs
Relaxation
registration: < and href="https://www.crsp.cz/nabizime/volny-cas/cviceni-pro-tehotne/">https://www.crsp.cz/nabizime/volny-cas/cviceni-pro-tehotne/< /a>