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Cvičení pro zdraví a vitalitu
Exercise for health and vitality
Event by: Tělo jako chrám
Location: Waldorfská škola Brno, Plovdivská 2572, Brno-Žabovřesky
About event
I cordially invite women to a cycle of 10 lessons - Exercises for women's health and vitality, in which we will focus on areas of the body often affected by chronic muscle tension - the so-called. muscular armor (pelvic, abdominal, diaphragmatic, thoracic, cervical, oral and ocular). Composition of the lesson: gentle physio, bioenergetics, cranium in motion.
Themes of our meetings:
Feet, pelvic floor, diaphragm-breath, deep stabilization system, solid center, separation of the abdominal wall, back, neck, eyes, cyclicity...
In what areas can exercise help?
painful menstruation, PMS, incontinence, pelvic floor sagging, pain in the area pelvis, coccyx, back and head, adjustment of hormone levels, desire for a baby, preparation for pregnancy, during menopause, by improving experiences in the area of intimacy, gaining more joy in life, vitality and energy, connecting to your inner wisdom and femininity, confidence into your body...
When: Mondays 16:30-18:00, 23.9. – 2.12. 2024 (28.10. no practice)
Where: Eurythmic Hall WZŠMŠ, Plovdivská 8, Brno
Price per cycle: 2500 CZK (10 lessons), individual lesson 300 CZK
Contact: Dana Hrabcová, [email protected]
More info and registration: https://www.telojakochram.cz/seminare/
Themes of our meetings:
Feet, pelvic floor, diaphragm-breath, deep stabilization system, solid center, separation of the abdominal wall, back, neck, eyes, cyclicity...
In what areas can exercise help?
painful menstruation, PMS, incontinence, pelvic floor sagging, pain in the area pelvis, coccyx, back and head, adjustment of hormone levels, desire for a baby, preparation for pregnancy, during menopause, by improving experiences in the area of intimacy, gaining more joy in life, vitality and energy, connecting to your inner wisdom and femininity, confidence into your body...
When: Mondays 16:30-18:00, 23.9. – 2.12. 2024 (28.10. no practice)
Where: Eurythmic Hall WZŠMŠ, Plovdivská 8, Brno
Price per cycle: 2500 CZK (10 lessons), individual lesson 300 CZK
Contact: Dana Hrabcová, [email protected]
More info and registration: https://www.telojakochram.cz/seminare/